28 Jun 3 Ways To Improve Your Kettlebell Swing
(#287) In this episode, you’ll get 3 key tips to immediately improve your kettlebell swing.
I wanted to give you some specific, actionable training advice – no matter where you are in your training.
While the hardstyle – or Russian – kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit.
You’ll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training – today.
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As mentioned on the show, Mike Boyle’s Functional Strength Coach 7 just came out.
This is the current online training that I’m going through now myself and I highly recommend it.
Check it out below to see if it’s something that can help you out:
SHOW NOTES AND LINKS:
- Russian Swings vs American Swings
- Find Tim Caron at Allegiate Gym
- The Top 10 Podcasts on Rdella Training
- Use code “RDELLA20” to save $20 OFF your first order.
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