21 Oct 5 Important Things I Did To Get Stronger

(#143) In this week’s show, I’ll tell you about the important things I did to get stronger over the last few years.

These 5 things are what took my training, performance, and strength to the next level.

Learn about these 5 strength training tips and consider them in your own training to improve results.

“Common sense is not always common practice.”

Be sure to listen to the end of the show for a SPECIAL ANNOUNCEMENT about the podcast.

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to become the Premier Strength and Performance Podcast online, helping people of all levels live their strength and discover their greatness.

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