(#103) This week’s short episode is dedicated to answering 5 great training questions I received through a recent survey.
Also, I’ll also tell you about my key takeaways from a recent weekend strength seminar.
Questions covered in this week’s show:
- How to do less and get more?
- My biggest training mistake
- How to keep focused
- How to choose effective assistance exercises?
- How to sort through the “noise” in the fitness industry?
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Show Notes:
Things from this week’s episode:
- To take the Simple One Question Survey, (*The survey is now CLOSED – thank you!)
- Get my FREE Strength and Conditioning Guide with 5 essential training tools, RdellaTraining.com/tools
- To learn more about Kettlebell Domination, click here.
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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.
