24 Sep 5 Proven Ways to Increase Your Press Strength

(#85) Learn 5 specific ways to maximize your kettlebell press strength in this week’s podcast.

The 1/2 bodyweight kettlebell press is powerful demonstration of brute strength.

Since I’ve had so many questions about how to get stronger with the press, I wanted to take some time and discuss specific programs and methods that have worked for me that will get you stronger.

There are many ways to increase press strength, but these are the 5 things that have been most successful to consistently conquer the 1/2 bodyweight kettlebell press.

You’ll be able to immediately use one or more of the proven ideas I share with you – so be sure to listen all the way through this week’s show.

Here’s a few things you’ll hear about:

• The 2 most effective programs that have improved my pressing strength
• The single most important supportive exercise for a strong press
• How to improve your kettlebell press (without using a kettlebell)

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The Rdella Training Podcast is released each Wednesday with valuable training tips and amazing interviews from the top coaches and experts in the fitness industry.

SHOW NOTES:

Did you get Zach Even Esh’s new book The Encyclopedia of Underground Strength and Conditioning?

You can get it here:

RdellaTraining.com/underground

Are you on INSTAGRAM? If so, let’s connect there @rdellatraining

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I’ll answer one question each week on the show.

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