06 Aug 9 Important Recovery Methods You Can Use To Improve Performance

(#78) In this week’s show, I’ll discuss 9 important recovery methods to improve your training performance and maximize results.

We train hard and we want results, but if we aren’t recovering properly we’re limiting our outcomes.

Post workout recovery is one of the most overlooked, but important factors in a successful training program.

We need to make sure we do everything we can to recover appropriately between workouts for our long term training success.

I’ll share the 3 essential ways to ensure proper recovery and then discuss 6 more methods to consider.

If you enjoyed this week’s episode, please help grow the show and drop a quick review in iTunes or Stitcher.

It’s easy to review the show and it’s greatly appreciated.

TO SUBSCRIBE AND REVIEW THE SHOW IN ITUNES, click here

TO SUBSCRIBE AND REVIEW THE SHOW IN STITCHER, click here

The Rdella Training Podcast is released every Wednesday with valuable training tips and awesome interviews.

SHOW NOTES:

Things mentioned in this episode:

• Built to the Hilt
• FreeStyle
• Death by Food Pyramid
• Sports Nutrition and Performance Enhancing Supplements
• Art of Mental Training
• The Champion’s Mind
• Practical Programming

FEATURED SPONSOR: To get a free trial of great audio books, check out AudibleTrial.com/train.

To submit your question to the “ASK SCOTT” segment in the show, post your question on the Facebook Fan Page.

I’ll answer one question each week on the show.