14 Dec Aaron Alexander – How To Align Yourself Through Better Movement
(#188) Aaron Alexander is the featured guest this week on the show. This session is “unconventional” and fast-paced as we cover some great topics and practical applications.
Aaron is the creator of Align Therapy and a fitness podcaster who’s passionate about helping people maximize function and athletic performance through better movement.
He’s a corrective exercise specialist who’s had quite a journey in exercise training and you’ll hear his unique approaches to improve movement and performance.
Here’s some of what you’ll hear about this week:
- How his training evolved from bodybuilding to a much more functional approach
- His biggest breakthrough in performance training
- The simple way we can all become better movers
- The qualities that make a coach great
- How to use exercise as “supplements” – and what does this mean?
- The problem with barbell shrugs?
- You’d NEVER guess the training tool he’d pick for the next 6 months
- A simple way to assess movement
- And much more…
Intentional movement practice – that will keep you healthy forever – Aaron Alexander.
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