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Accelerate Coaching Programs

SprinterThere Is No Doubt: Coaching Is The Single Fastest Path To Your Transformation

Why settle?

Being stuck is the worst place you can possibly be.

Are you making the progress you want?

Are you getting results?

Are you happy with where you are?


Achieve better, faster results through online coaching.


Be honest with yourself and answer these questions.

  • Are you stuck in a training rut and lacking the results you really want?
  • Do you have a plan or are you just plugging along doing the same old stuff?
  • Are you losing motivation and desire due to your lack of progress or other reasons?
  • Do you feel like you’re “spinning your wheels” with your training?
  • Are you disappointed by your lack of results?
  • Have you really made progress or are in the same spot you were in 6 months ago?
  • Do you feel confused, frustrated, or even overwhelmed about what to do next?
  • Is your nutrition as good as it should be?
  • Do you question if you’re really doing the right things?

With the accelerate one-on-one coaching opportunities, I’m here to help with all of this and more.

I want to help those who are committed to their own growth and development and those looking to take their dramatically move closer to optimizing their training and entire fitness approach.

If you’re ready to move closer to your physical potential, discover your physical power, and improve strength, body composition, and performance…I can help.

Here’s some of what I offer.

  • Custom Program Design, specific to your goals, along with weekly communication and accountability
  • Video analysis and coaching (critical feedback on your training performance which means better results)
  • One-on-one phone consultations discussing your questions, challenges, solutions, and plan of attack
  • All the information, resources, and insights you need to be successful for the long term

Here’s what I can help you achieve.

  • Build total body strength and power in the safest way possible
  • Hack body fat and forge a leaner, more athletic body
  • Add more dense, lean, quality muscle
  • Transform your body for the long term
  • Feel healthier, fitter, and stronger
  • Take your training performance to an entirely NEW level (safer, stronger performance)
  • And, quite frankly, this list could go on and on..

If you’re reading this, I know you’re the kind of person who wants the best results, just like I do.

You want to excel, to be your best, and to move closer to your true potential.

I know you’re serious and passionate about your health, fitness, and performance.

If you’re ready to do something exceptional, then I’m ready to help you do something amazing.

The smartest and most successful people understand that to get better, they MUST invest in themselves to get the results they want.

They find qualified coaches and mentors who can help them avoid mistakes and transcend their knowledge, performance, and results to entirely new levels.

This isn’t any secret, its a proven model for success.

Here’s what I’d like to help you with.

Don’t stay stuck in your training and not develop to your potential.

Avoid the frustrations and challenges of not getting the results you really want.

Eliminate the confusion of not knowing what to do to get to the next level.

The importance of coaching is invaluable and this is your unique opportunity to learn from decades of experience.

I’m excited to share 2 opportunities of professional coaching that may be available to you.

The goals of each of these options is simple – to accelerate your progress and help you get long term, sustainable results.


I want to personally help you and coach you to improve your skills, your knowledge, and your outcomes.

Together we’ll focus and target the right things you need to do.

We’ll get you stronger, leaner, and more powerful than you’ve even been.

Here’s just some of the ways I can help you.

Keeping you laser focused on what’s really important.

Being your source for reliable information – your “trusted advisor.”

Making the complicated simple.

Developing a plan and progression towards your goals.

Ultimately, getting better, faster, sustainable results.

I’m committed to delivering the highest quality experience to those that are committed to these opportunities.

Let’s talk about commitment.

There are only two options regarding commitment. You’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley, in his great book, The Winner Within 

I don’t mean to be blunt, but if you’re a “dabbler” or “tire kicker” THIS IS NOT FOR YOU.

But, if you’re a bold action taker who takes your training and development very seriously, THIS IS TOTALLY FOR YOU.

I’ll need you to complete this short online application, which will provide me with key information about how I can best serve you (hopefully, you have already done this, but if not – please take the time now).

If you take your results serious and desire to reach the next level no matter where you are, pick the option that will best suite you below.

I know you refuse to settle for average results and I believe you want the best.

I’m here to help you do that with my “hands-on, real world” experience.

We All Need a Coach.

Do you really want to excel and get to the next level?

Are you really serious about your training, performance, and getting better results?

Let me ask you…

How is what you’re doing RIGHT NOW working for you?

If you’re content with where you are, awesome.

But, if not, I’m here to help you transcend to the next level.

It’s up to you.

This is your chance for you and I to work together.

And, if there’s one thing you need to know about me, it’s this.

Credentials, experience, and education aside…

I actually care about helping you.

I truly want to help you take it to the next level and move closer to reaching your physical potential.

Let me tell you about the 2 coaching opportunities available to you.

  • Borrow My Brain – One on One Phone Consult
  • The Works – Program Design


Option 1: “Borrow My Brain” – One-On-One 60 Minute Phone Consultation.

  • Are you stuck in a plateau right now?
  • Do you have questions you need answers to?
  • Are you truly making progress?
  • Are you getting consistent results moving towards your goals?
  • Are you really focused or are you all over the place and scattered?
  • Do you have current challenges that have you frustrated?

Training secrets, preferred resources, training tips and ideas, strategy and tactics, insider knowledge, and a coach’s perspective.

We’ll brainstorm, problem solve, and develop your plan for the short term and long term.

This is NOT program design, although we can discuss programming ideas and options that are suitable for you.

This is a 60 minute one-on-one phone/Skype chat where you and I discuss:

  • Your specific questions
  • Your areas of focus
  • Challenges you have and how to solve them
  • All the key information you need to be successful for the long term

In advance of our talk, I’ll send you a short list of questions and discussion points so that we maximize our time.

I’ll ask that you send me your top questions, in advance, so that I can have all the resources and information available and ready for you.

This will be an extremely productive chat session and I’ll send you all the follow up items and a tactical plan report from our discussion.

I’ve been involved in health and fitness for over 30 years now, and I’ve been very fortunate to learn a lot in that time.

You’ll get a significant amount of valuable insight you can take away and apply immediately.

Again, I don’t mean to be blunt, but this is literally a “no-brainer” if you’re serious about your results.

Here’s what you get:

  • A 60 minute one-on-one strategy session discussing your goals, challenges, and questions
  • We’ll discuss training, programming, nutrition, lifestyle, mindset, and what’s most important to you
  • I’ll share the best resourcesstrategies, and tactics, specific to your goals
  • You’ll get an email follow up summary report containing all the key items we discuss
  • And, there may be some extras…

This is a fast, effective way to accelerate your knowledge, answer your questions, and maximize your progress moving you closer to your goals.

Your investment right now is $100

Option 2: “The Works” – Custom Program Design Plus Dedicated Personal Coaching. (*NOTE: Limited Slots For This Option & It’s Only For Those Who Are Serious About Investing In Themselves)

  • Do you want a professionally designed program specifically for your goals?
  • Do you need focus and accountability?
  • Are you totally committed to truly “getting better” and accelerating your results?
  • Do you want more out of your training, nutrition, and total approach to health and fitness?
  • Are you REALLY doing the right things?
  • Is what you’re doing working?
  • Are you chasing a specific result and not getting there?
  • Do you desire to get to the next level?

This is you and I working closely together towards your big goals and we go “all out” to get you there.

This option requires your total commitment and it’s not for everyone.

I’m offering ONLY to a VERY SMALL number of clients  because this is an area that will require the most time intensive consistent focus on both sides (you and I).

When I say very small, I mean very small.

This is a very unique and limited opportunity for you and I to collaborate and design a program to meet your primary training goals.

*YOU MUST contact me prior to this option because once the FEW spots are filled, that’s it, until there’s another opening.

Please contact me here to prior to payment, because once these slots are full, that’s it (until I finish with these direct coaching clients).

Once these slots are taken, I can add names to a “wait list” and you’ll be contacted when things are available at a later time.

Everybody needs a coach.

This is your opportunity to work directly with me as we’ll work closely together towards your goals.

You’ll get:

  • FOCUSED on what matters
  • PERSPECTIVE from my years of experience and unique background
  • OUT OF YOUR COMFORT ZONE as we assess what, why, and how to get the results you want
  • ACCOUNTABILITY to carry out the program design
  • RAPID ADVANCEMENT towards your health and fitness goals
  • A TRUSTED ADVISOR guiding you along the way
  • RESULTS – the bottom line

You’ll need to really commit to yourself before choosing this opportunity, because I’m “all in” to help you.

My commitment is that I’ll do everything I can to personally help you get there.

This is laser-focused on one thing – your specific results.

This is the ultimate “plan of attack” if you are serious about moving forward and accelerating your progress.

And, this is the best investment in yourself to transcend to next level.

Here’s more specifics about what you receive:

  • A detailed assessment and phone chat prior to the program
  • Customized program design, specific to your identified goals
  • Weekly check-ins for accountability (via email at the end of every week)
  • We’ll thoroughly evaluate progress after one month
  • Video technique assessment and feedback, if requested
  • Unlimited email access for your questions and accountability
  • A 15′ Skype or phone chat, as you need during the coaching periods
  • The ultimate coaching experience during the program

Your investment right now is $400 a month with a minimum 2 month committment.

Are You In Or Are You Out?

If you’re committed and you’re in, then I really look forward to working with you.

Contact me know and you’ll hear back from me very soon.

Of course, if you’re not completely happy with the value and experience you receive, I’ll refund your investment with no hassles, so you have nothing to lose.

Do you have questions? 

If you have any questions that weren’t covered here, just let me know.

Otherwise, if you’re ready, then TAKE ACTION NOW.


One LAST Thing…


This will be a fantastic group of like-minded people who want to continue to learn, develop, and accelerate results together in an online community.

I’ll have ALL THE DETAILS about this in the future, so please stay tuned for details.

To get notified when this becomes available, be sure to go to RdellaTraining.com/join and also get the FREE Kettlebell Impact Report.

  • No spam and unsubscribe at any time.

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