06 Jun A Balanced Life is a Lie

(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance. Here's the truth, life balance (or work-life balance) is a myth. There's no such thing. But this is actually good when you understand how it works and how it actually makes your life better. This was something I discovered years ago and now I'm sharing this with you. I'll tell you the secrets to how I've sustained my excitement and passion for training for decades and how I manage this through life's challenges and stresses.
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03 Jun Arnold’s 6 Rules For Success

Somehow I ended up on a YouTube video where Arnold you-know-who was discussing his "6 rules for success." Have you heard about these 6 rules? They are powerful. And they apply to just about everything in life. If you know anything about Arnold Schwarzenegger, then you know he has achieved an unbelievable amount of success in life. We can learn a lot from his "success blueprint" - so here it is. 6 simple rules.
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24 May How To Build Momentum (In Strength And Life)

Author Steven Pressfield writes about the destroyer of all things.

He calls it a nearly unstoppable force that prevents you from achieving what you want.

It is the enemy.

He calls this internal force “resistance” and says it will kill you, if you let it.

You want to start eating better, but you don’t.

You want to train more consistently, but you aren't.

You want to start that training program, but you haven’t.

Believe me, I’ve been guilty of this myself.

I want to write and publish more helpful articles, but I haven’t.

Why?

One reason is that damn internal force Steven Pressfield writes about, resistance.

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23 May Why I Started Training With Kettlebells (And Maybe You Should Too)

I’ve had some interesting conversations with friends and athletes recently about the importance of strength training. The conversations have basically been like this.

Hey Scott, I want to work on strength, what do I need to do? Tell me what really works?”

For example, I was just talking with my friend Adam. Adam is a Jujitsu athlete and he was looking for a strength solution to compliment his jujitsu training. He wanted to address the “strength gap” that he said he wasn’t getting with his current training and was feeling a little lost about what to do. I couldn’t help but think... No matter who you are or what your goals are, strength will make you better. Of course, there are many variables and factors that will depend on the type and level of strength you need. We’ll have to turf that conversation for later though. While most people are beginning to understand the importance of strength in optimizing health and maximizing performance, there are still many who haven’t quite figured out or discovered the importance of foundational strength or what that means. What is foundational strength?
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22 May Matt Wan – The Bold Vision To Disrupt Sports Nutrition

(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition. His story is what ultimately drove him to "make a difference" and do something bold to disrupt the sports nutrition industry. Here's what you'll learn this week:
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18 May How To Overcome Injuries (And Return To Pain-Free Performance)

(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You'll learn about the 4 stages of overcoming injuries and the key things I've learned and experienced through decades of training. This simple framework is important to understand to get back to full training, as quickly as possible. Here's a few things you'll hear about this week:
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10 May The Workshop That Changed My Life (The Domino Effect)

(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years. This one experience was the "big domino" that changed everything. I'll tell you the story and the 5 major lessons I look away from that experience. And, my hope is that you come away from this episode knowing what your next step is. Here's a few things you'll hear about this week:
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03 May Josh Hillis – The Truth About Fat Loss

(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years. He's also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong. We had a fantastic chat recently discussing practical applications and strategies for healthy eating. Here's what you'll hear about in the episode:
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