06 Jul Kettlebell Training For Lacrosse (The Ultimate Guide)

Kettlebells are the most underutilized strength and conditioning tool on the planet for lacrosse athletes. I'd even say that kettlebells are the ultimate "secret weapon" for training lacrosse athletes. Bold statements, however, there are many reasons why I say this and I’ll cover them in this article. Aa a matter of fact, my goal is to make this the most comprehensive article available on the internet on the topic of kettlebell training for lacrosse athletes. You won't find much on this topic, until now. If you're a lacrosse athlete, parent, coach or anyone who works with lacrosse athletes, you can't afford miss out on this information, especially if you want to stay ahead in terms of peak performance.
Read More

12 Jul Lessons From One of the Best Seminars I’ve Ever Attended

It was the summer of 2013.  I attended an exceptional weightlifting seminar back in July, 2013 that was taught by renowned Weightlifting Coach Glenn Pendlay. First, thank you Glenn for a great seminar. Thank you for providing one of the most valuable learning experiences I've attended in the last decade. While I've attended many great seminars and workshops in the last 10 years, this was certainly one that stands out. I can still remember sitting in the back of the hot gym down here in South Florida and taking notes while he was presenting the lecture portion of the seminar. 
Read More

10 Jul The 3 Essential Kettlebell Workouts

Here is what I would consider to be 3 essential kettlebell workouts First, I much prefer the term “training session” when referring to a workout, so I’ll use that moving forward.  But, the word “workout” seems to resonate with people, I understand. These are simple, valuable and effective kettlebell training sessions that virtually anyone can do (provided they have the requisite skills). These sessions are also not too much volume
Read More

08 Jul A No-Nonsense Plan To Keep Your Back Healthy And Strong

Developing a strong, healthy back is an important training goal. Not only is it important, but it's a requirement for long-term health, performance, high function and happiness. Yes, happiness. Because when you're in pain, your life is miserable. Believe me, I know. I've been there, done that. I want to tell you how you can forge a back of steel. A back so strong, it's like iron. Durable, strong, resilient.
Read More

28 Jun 3 Ways To Improve Your Kettlebell Swing

(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit. You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today.
Read More

06 Jun A Balanced Life is a Lie

(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance. Here's the truth, life balance (or work-life balance) is a myth. There's no such thing. But this is actually good when you understand how it works and how it actually makes your life better. This was something I discovered years ago and now I'm sharing this with you. I'll tell you the secrets to how I've sustained my excitement and passion for training for decades and how I manage this through life's challenges and stresses.
Read More

03 Jun Arnold’s 6 Rules For Success

Somehow I ended up on a YouTube video where Arnold you-know-who was discussing his "6 rules for success." Have you heard about these 6 rules? They are powerful. And they apply to just about everything in life. If you know anything about Arnold Schwarzenegger, then you know he has achieved an unbelievable amount of success in life. We can learn a lot from his "success blueprint" - so here it is. 6 simple rules.
Read More

24 May How To Build Momentum (In Strength And Life)

Author Steven Pressfield writes about the destroyer of all things.

He calls it a nearly unstoppable force that prevents you from achieving what you want.

It is the enemy.

He calls this internal force “resistance” and says it will kill you, if you let it.

You want to start eating better, but you don’t.

You want to train more consistently, but you aren't.

You want to start that training program, but you haven’t.

Believe me, I’ve been guilty of this myself.

I want to write and publish more helpful articles, but I haven’t.

Why?

One reason is that damn internal force Steven Pressfield writes about, resistance.

Read More

  • MOBILITY FIX!
  • No spam and unsubscribe at any time.
     

Immediate Solutions For The 3 Most Common Problems