A paradigm is, by definition, a theory or a group of ideas about how something should be done, made, or thought about.Becoming bigger, better, stronger, and faster is the process and the “end game” of what I train for. This paradigm isn't just for athletes and I'll explain why. Anyone can adopt this paradigm and it can be considered to improve both health and performance. Let me explain this important concept in more detail so you can see how it can help guide your training and results.
This is a bold and different kind of post, unlike anything I've ever written. But the message is important and it's the perfect time of year to write this. It's not meant to motivate or inspire, but to aspire (you'll see what I mean). This isn't motivational fluff, it's a shift in mindset.
Don't worry, I've got plenty of NEW "how to" articles, lifting tips, and training advice coming here soon (and a bunch of other cool new stuff too).
This is a new year and each of us has a clean slate right now. We're all excited about our training as the year begins, right?
But, what happens in a month from now? 2 months from now?