Posted at 14:46h
in
Mindset
I don't know about you, but when I think about training I think about being a
high performer over a long period of time.
Take a minute to think about what I just said - being a high performer over a long period.
Isn't that the
real goal of what we should be training for?
For me, this is a radical shift in thinking over the years when I look at my training.
A high performer is anyone that performs at high level in everyday life. It's anyone that operates closer to their physical potential on a consistent basis.
What does it take to be successful in your training? What does it take to get the absolute best results from a program or training regimen?
I've thought a lot about these questions and have also been fortunate to have had countless discussions with world-class authorities and experts all over the world in the fitness industry.
To be highly successful in health, fitness, and athletics, I think it comes down to the
8 Pillars of High Performance.
What's important to know is that when you have all of these pillars working for you -
you can become unstoppable.