06 Nov Joe Szymanek – Weightlifting Is My Golf
(#145) Coach and Athlete, Joe Szymanek is the featured guest on this "special edition" episode. Joe is an accomplished Olympic weightlifter and passionate about using the bar to maximize movement and strength. He's a wealth of knowledge and has an uncommon, but highly effective approach to weightlifting. This is an incredible interview and you'll hear why he says "weightlifting is his golf." Here's what you'll learn in this interview:
04 Nov Functional Hypertrophy Training (FHT)
(#144) Back to business this week on the show. This week, I'll tell you about a unique training concept and approach - Functional Hypertrophy Training (FHT). You'll learn what it is, why it's important, and how to use it. This simple approach to training has transformed my philosophy through the years. And, it's the strategy I'll apply for the rest of my life.
21 Oct 5 Important Things I Did To Get Stronger
(#143) In this week's show, I'll tell you about the important things I did to get stronger over the last few years. These 5 things are what took my training, performance, and strength to the next level. Learn about these 5 strength training tips and consider them in your own training to improve results. "Common sense is not always common practice." Be sure to listen to the end of the show for a SPECIAL ANNOUNCEMENT about the podcast. If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.
14 Oct Greg Robins – Train With A Purpose
(#142) Greg Robins, strength coach and athlete, is this week's podcast guest. Greg is a strength coach at Cressey Sports Performance and is the founder of TheStrengthHouse.com, a community based website teaching people how to train stronger and train with a purpose. In this interview, you'll learn about:
07 Oct Dr. Josh Davis – Exercise, Intense Productivity, and How to be Awesomely Effective
(#141) Dr. Josh Davis is a Neuroscientist and the director of research and lead professor at the NeuroLeadership Institute. He has taught at Columbia University, New York University, and Barnard College of Columbia University. Dr. Davis is the author of NEW book titled Two Awesome Hours, which is one of the best productivity and peak performance books I've ever read. This is a different type of interview, but a highly valuable session to maximize your performance.
03 Oct Quick Start Guide to Movement and Mobility
Mobility is such a common buzzword in the fitness industry today, but what exactly is it? Before you read ahead, think about this - how do you define mobility? And, how do you define good movement? In this article, I'll provide some simple background information about movement and mobility so that you have a better understanding and can assess your own movement and mobility.