03 May Josh Hillis – The Truth About Fat Loss

(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years. He's also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong. We had a fantastic chat recently discussing practical applications and strategies for healthy eating. Here's what you'll hear about in the episode:
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25 Apr Ron McKeefery – How To Become a High Performer

(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more. Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity secrets that have allowed him to rise to the top. We also chat about his latest book, Weight Room Wisdom. Here’s what you’ll learn about this week:
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17 Apr Tim Anderson – The Becoming Bulletproof Project

(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His new book is titled "The Becoming BulletProof Project" and you'll learn all about his latest work this week. This was a great conversation from the beginning and there are many practical applications in the session. Here's what you'll hear about:
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10 Apr Dan John – 40 Years With A Whistle

(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach. His books are some of the most highly-utilized resources in my home library and that says a lot about the value he provides to coaches, trainers, and athletes around the world. As always, I learn something new and valuable in each conversation. This is a special interview with amazing insights and lessons from his life and his new book.
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23 Mar How We Can Fix The Problems In Youth Sports

(#278) In this week's session, I'm going to discuss a topic that is near and dear to me, Youth Sports. As a parent, coach, and sports spectator - there are clearly issues that need to be discussed. This session is specifically for parents and coaches to better understand a few of the big problems associated with youth sports today. I'll discuss problems that I have observed through the years. This is certainly a massive topic and we could easily make this a series of podcast episodes, so we'll just consider this a starting point for discussion. What's the #1 problem in youth sports? I'll discuss that and so much more this week. I don't believe in discussing problems unless you have some answers, so I'll offer simple solutions for each point I cover in the show. There's a lot of content in the episode and I know you'll find this session valuable and useful, but I'd love to get your feedback on this. Let me know your thoughts or experiences by posting your comments below. This session is designed to inspire action and taking the next step, whatever that "next step" is for you.
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10 Mar The 3 Best Books I Read Last Year

I've done this every year for the last 7 years (this year's post is going out a bit later than usual). I reflect on the best books I that read at the end of the year and then come up with my "best of" list. In keeping tradition, I wanted to share my list of "best books" from last year (2018). There's something different about this year's list compared to the past, so let me tell you about that first. In the past, I've always listed my top 5 books. This year I have just 3 books to share with you. Why just 3 books this year? The reason is simple.
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08 Mar Jason Khalipa – How To Develop An Unstoppable Mindset

(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors. Jason Khalipa is a CrossFit World Champion, first-time book author, and lifelong competitor. He's a devoted father of two and CEO and founder of NCFIT, a global company aimed at making fitness effective, fun, and accessible. It should be stated that while I am not a Cross-Fitter (I'm a weightlifter and kettlebell practitioner), I fully enjoyed this chat learning about the mental framework that has made Jason so successful in business and athletics. While Jason's success is remarkable, he's extremely humble and open in sharing the winning mindset that has made him unstoppable in business and life.
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28 Feb Dr. Eric Trexler – The Science And Practice of Improving Body Composition

(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler is the Director of Education at Stronger by Science.

He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), and is a passionate coach.

Eric is a scientist and competitive bodybuilder who brings great perspective, experience, and passion to the show this week in discussing the latest in fat loss and muscle building.

Here's what you'll learn this week:
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