08 May Here’s How I Train
(#118) In this week's episode, I'll discuss how I train and dig deeper into my own training philosophy. Thanks to a listener who wanted to know more about my own training, this episode will discuss my approach to the short and long term. I'll answer the questions that I frequently ask my guests on the show. Here's what you'll hear about this week:
29 Apr Dr. Ed Thomas, Training History and Cutting Edge Concepts
(#117) What an incredible honor to have this is "exclusive" interview with the renowned Dr. Ed Thomas. I'm extremely excited to have Dr. Thomas share his extensive experiences in this wisdom-filled interview session about physical training. Dr. Thomas has a distinguished background in physical education with decades of unique experiences. This is truly an "exclusive" as there are no other podcasts available with Dr. Thomas.
22 Apr How To Become Unstoppable
(#116) Is this episode, I'll tell you how you can become unstoppable and transcend yourself to another level. This is how to make your training "effortless." No matter where you are right now (novice or advanced), this is one of the most powerful things you can do. Why do you train? Have you really thought about the reasons you're training? I'll discuss the 9 personal reasons I train, how things have evolved over the years, and what really keeps me moving forward today.
15 Apr Brett Jones – Functional Movement And Uncommon Training Approaches
(#115) Brett Jones, Chief SFG (StrongFirst) Instructor is this week's podcast guest. Brett is a Pittsburgh based fitness expert and international presenter with years of professional experiences. He has a Master of Science in Rehabilitative Science from Clarion University and is a Certified Strength and Conditioning Specialist. He's a national and international presenter for the Functional Movement Screen, as well as an Advisory Board Member.
09 Apr The Kettlebell Swing “Equalizer” Program
Here's a simple kettlebell swing program to build strength and power with the one-hand kettlebell swing. I call this the "Equalizer" because you progressively take things up to another level to "equalize" your volume with a heavier kettlebell. It's a very simple progression - and it works. Check it out.
08 Apr Dr. Fred Hatfield – Life Lessons In Strength
(#114) Dr. Fred Hatfield (a.k.a. Dr. Squat) returns to the podcast this week for another wisdom-filled interview. In this sesssion, I asked about his life lessons, key learnings, and best advice as a world-class athlete and coach. Dr. Hatfield is renowned as a strength scientist and elite athlete, where he competed as a powerlifter. He's also got a long list of athletic accomplishments, including Olympic Weightlifting, Bodybuilding, and Gymnastics.