27 Mar The Awesomeness of The Turkish Get Up
Posted at 14:47h in Kettlebells, Movement 0 CommentsThe Turkish Get Up (TGU) is one of the most valuable exercises for every fitness enthusiast and athlete. This isn't even a question. The TGU is an exercise that offers improved movement skills, dynamic strength, powerful and resilient shoulders, and a high level of mobility and stability. If there's a "breakthrough" exercise for most people, this is it.