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RT Podcast Episodes
(#102) Chad Waterbury is this week's podcast guest.
Chad is a highly respected fitness writer, author, and coach who's known for his unique approaches to strength training, muscle building, and performance.
He's worked with professional athletes, celebrities, and non-athletes producing outstanding results with his innovative training.
Chad has written for many fitness publications, authored books, and has given presentations for major fitness organizations.
Currently, he's pursuing his
DPT (Doctor of Physical Therapy) degree at the the University of Southern California and his background and training is in the area of neurophysiology.
Does the kettlebell snatch really improve aerobic capacity?
The answer may seem obvious to those who’ve expereinced the power of the full body explosive exercise, but now we have new science to support the claim.
If you know anything about the kettlebell snatch, I'm sure your guess would be as good as mine in that it would improve cardiovascular fitness with the right training protocol.
But, would you guess a signfiicant improvement in just a few short weeks with minimalist snatch based program?
There's a brand new study that looked at the kettlebell snatch in 17 female collegiate soccer players and it's a very interesting study on the continued benefits to support the latest science in the area of kettlebell training.
