07 Jan Gray Cook on Advances in Functional Movement (Part II)
(#101) Here's Part 2 of the interview with Gray Cook. Gray Cook, Creator of the Functional Movement Screen and author of the amazing book “Movement” is this week’s podcast guest. If you haven't heard Part I of this interview series, please be sure to go back and listen (episode #100). Gray is truly a pioneer in strength and conditioning, as well as rehabilitation, with his books Athletic Body in Balance and Movement. He’s also the Founder of Functional Movement Systems which promotes the concept of movement pattern screening and assessment.
31 Dec Gray Cook on Advances in Functional Movement (Part I)
(EPISODE #100) Gray Cook, Creator of the Functional Movement Screen and author of the amazing book "Movement" is this week's podcast guest. This episode marks the 100th episode of The Rdella Training Podcast and I couldn't be more excited and honored to share such an amazing and brilliant guest, the renowned Physical Therapist & Strength Coach, Gray Cook. Gray is truly a pioneer in strength and conditioning, as well as rehabilitation, with his books Athletic Body in Balance and Movement. He's also the Founder of Functional Movement Systems which promotes the concept of movement pattern screening and assessment. Before getting into the interview with Gray, I take a few minutes to reflect on 100 episodes of the show, recapping some of the great guests and show highlights, as well as discuss the vision of the podcast.
29 Dec The 5 Best Fitness Books of the Year (2014 Edition)
It's that time where I review the top 5 "fitness" books I've read over the last year. This is my 3rd annual review of the top 5 books of the year. While it's never an easy decision, this year was extremely difficult based on the number of great books I've read.
24 Dec Josh Hillis – Fat Loss Happens on Monday
(#99) Josh Hillis is the featured guest on this week's podcast and the topic is Fat Loss. Josh is a fat loss expert and he is the co-author of a great new book titled "Fat Loss Happens On Monday." The book was co-authored by Dan John and it's a powerful, habit based approach to hacking fat body fat. Here's what you'll hear about this week in episode #99:
22 Dec 6 Killer Squat Progressions: A Practical Guide For Advancing The Squat
Is there anything more debated than the squat? Is there anything more fundamental in training than the squat? The squat and it's variations are regarded as one of the most effective , if not the most effective exercise, to build total body strength and enhance functional and athletic performance. But, what type of squat is best? It depends. When I started training years ago, the squat was always one of my favorite exercises. It still is.
20 Dec Gary Ward – What the Foot? (Part II)
(#98) Gary Ward is a pioneer in human performance and he’s the featured guest in this podcast episode. This is Part II and a SPECIAL EDITION of the amazing interview with Gary. Gary is the author of an incredible book titled “What The Foot” which is a “game changing” philosophy on human movement to eliminate pain and maximize potential. It's very important that you listen to Part I (episode #97) to fully understand the information in this session.