05 Dec Kettlebell Minimalism Workouts
Kettlebell minimalist workouts are time efficient and simple. They are focused on the basics. Despite the time saving element, they should also extremely effective. There's no doubt, time is a challenge for many of us and sometimes we just need to get in a quick training session. With that in mind, here's a streamlined 3 days-a-week training program built around the kettlebell fundamentals. Simple, efficient and effective.
03 Dec Dave Asprey – The Bulletproof Diet
(#95) Dave Asprey, The Bulletproof Executive, joins me this week on the show to discuss his experiments in biohacking and his new book, The Bulletproof Diet. Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Here's some of what you'll learn this week on the podcast:
26 Nov Steve Ledbetter (Coach Stevo) on Habit Success
(#94) Steve Ledbetter, a.k.a. "Coach Stevo" is the featured guest on this week's show and he shares amazing insight on the power of our habits. Let me tell you now, this is a different kind of interview from things we typically discuss on the show, but the insight is extremely valuable for all of us. It's our daily habits that transform our lives and that's why I wanted Coach Stevo on the show, to discuss his mission to help people apply the habits they need for total success. Steve has a Master's in Sport Psychology, he's a Certified Strength and Conditioning Specialist, and also was Russian Kettlebell Certified.
24 Nov 4 Workout Strategies You Can Use Right Now
What's your plan for training? Many exercise enthusiasts "go through the motions" in their training regimens without having a specific plan of attack or strategy in place. This greatly limits the effectiveness of training. The fact is, to move the ball forward and get results (gain strength, add muscle, lose fat, or improve skill and performance), you have to know where you are and where you're going. That's where these concepts can help you right now and identify 4 distinct training phases.
22 Nov What To Do If You Train Hard, But Your Results SUCK…
You train hard, right? You're putting in the effort and most of the time your workouts are pretty damn good. You probably feel like you're doing the right things. But, unfortunately, your results suck. Well, maybe they don't suck, but they're not as good as you'd like.
19 Nov The “Back” Story – How a Devastating Injury Transformed My Life
(#93) I've got a personal story to share with you this week on the podcast. Several years ago I had a major back injury that had me literally incapacitated as a young adult. It was a training related injury and also a major lesson that was a turning point in my life. What was one of the worst life experiences I've ever gone through ended up transforming me in so many ways.