14 Mar 45 Ways to Describe The Turkish Get Up

I recently asked this question on the fan page. I asked fans to describe, in one word, the Turkish get up. There's definitely something special and unique about this ancient exercise. The concept of the exercise is simple. You start on the ground and then you "get up" moving...

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26 Feb RT 055 | 7 Tips for Injury Prevention

... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it would help a lot. Much appreciated! Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...

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A 28 Day System For Strength & Performance