Posted at 16:19h
in
Kettlebells
If you're like me, you want a simple training session template that can be used at any time to build and develop the core kettlebell skills.
It's a session that will give you results, keep you feeling fresh, and not destroy you.
Enter this simple
single kettlebell workout that incorporates the
6 kettlebell fundamentals.
This is a great training session for
beginners through advanced, providing you already know how to safely perform the 6 kettlebell fundamentals.