RdellaTraining.com | The Most Important Muscle For Athleticism And Performance

10 Aug The Most Important Muscle For Athleticism And Performance

Posted at 12:44h in Strength Training 0 Comments

What muscle do you think is critical for performance in kettlebell training, powerlifting, Olympic weightlifting, bodybuilding, or to achieve ultimate athleticism in any sport? It should be pretty obvious that would be the gluteus maximus. If you fail to tap into the power of this muscle, you'll greatly limit your training performance and results. We really can't emphasize the importance of the glutes enough in performance training and for developing the ultimate athletic body.

06 Aug 9 Important Recovery Methods You Can Use To Improve Performance

Posted at 13:29h in RT Podcast Episodes 0 Comments

(#78) In this week's show, I'll discuss 9 important recovery methods to improve your training performance and maximize results. We train hard and we want results, but if we aren't recovering properly we're limiting our outcomes. Post workout recovery is one of the most overlooked, but important factors in a successful training program. We need to make sure we do everything we can to recover appropriately between workouts for our long term training success.

03 Aug The Dabbler, the Master, and Breaking Through Plateaus.

Posted at 20:35h in Mindset, Motivation 0 Comments

What is mastery? As George Leonard, the author of Mastery describes it, it's a process or a journey. For me, that's been one of the major benefits with kettlebells, barbells, and movement based training. That's why I'm so passionate about training as it's always about the process and the evolution.

30 Jul How To Get Strong With Double Kettlebells

Posted at 11:00h in RT Podcast Episodes 0 Comments

(#77) In this week's podcast session, I'll discuss the benefits of double kettlebell training. Why train with double kettlebells and how do you know when you're ready? I'll answer these questions and tell you everything you need to know about the impact of training with two kettlebells instead of just one.

28 Jul A Powerful And Effective Kettlebell Workout: “The Skill Session”

Posted at 16:19h in Kettlebells 0 Comments

If you're like me, you want a simple training session template that can be used at any time to build and develop the core kettlebell skills. It's a session that will give you results, keep you feeling fresh, and not destroy you. Enter this simple single kettlebell workout that incorporates the 6 kettlebell fundamentals. This is a great training session for beginners through advanced, providing you already know how to safely perform the 6 kettlebell fundamentals.

23 Jul Carl Paoli On FreeStyle Movement

Posted at 14:16h in RT Podcast Episodes 0 Comments

(#76) Carl Paoli is this week's guest and he's the author of an amazing new book titled "Free+Style: Maximize Sport & Life Performance with Four Basic Movements." Carl is a former elite gymnast and has incredible experience in movement and performance based training. He's also the creator of GymnasticsWOD.com and he's an innovative strength and conditioning coach, as you'll discover in this interview session.

20 Jul Pro’s and Con’s of Barbell Training

Posted at 10:59h in Barbells 0 Comments

The barbell had me at hello. No doubt, it was the barbell that hooked me some 30 odd years ago and basically I've never looked back. Sure, I've had my peaks and valleys throughout my training journey, but looking back now it was my old barbell set that started this entire process.

16 Jul Phil Scarito Talks FMS, Strength, and Indian Club Essentials

Posted at 09:09h in RT Podcast Episodes 0 Comments

(#75) Phil Scarito is a coach, trainer, and Strong First Master Kettlebell Instructor. Phil has extensive experience teaching many top level kettlebell certifications, workshops, and clients of all levels. He's also been fortunate to learn and train with the likes of Gray Cook, Brett Jones, Marty Gallagher, Pavel Tsatsouline, and many others. In this week's episode we covered many different topics related to strength and performance.

Frustrated by the problems of mainstream fitness, Scott applies over 3 decades of unique experiences as a former physical therapist, an unconventional strength coach and teacher of movement. A performance specialist who empowers people to get stronger and optimize their physical potential. Passionate about teaching the fundamentals of strength. Recognized for engineering powerful programs to increase strength and power, build muscle, and enhance athleticism while taking a long-term approach to health and athletic performance. Dedicated to helping people take control of their health and fitness through a foundation of strength and improved human movement.
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