10 Aug The Most Important Muscle For Athleticism And Performance
Posted at 12:44h in Strength Training 0 CommentsWhat muscle do you think is critical for performance in kettlebell training, powerlifting, Olympic weightlifting, bodybuilding, or to achieve ultimate athleticism in any sport? It should be pretty obvious that would be the gluteus maximus. If you fail to tap into the power of this muscle, you'll greatly limit your training performance and results. We really can't emphasize the importance of the glutes enough in performance training and for developing the ultimate athletic body.