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RT Podcast Episodes
(#74) Josh Bryant is the author of 4 great books, he's a strength athlete, and a premier strength coach and trainer.
In this week's podcast episode, I spoke to Josh about his great new book "
Built to the Hilt" which has already been called "one of the best
strength training and
muscle building books ever written."
We discussed his approach to
strength training and
muscle building in an information packed session that you have to hear.
Listen all the way through to the end to find out how YOU can WIN a FREE copy of Josh's new book!
Reading books is one of the simplest and fastest ways to unlock your potential, improve yourself in every way possible, and truly make your life better.
That's a fact.
Reading is knowledge.
Reading is power, but reading alone in not enough.
We must take action and use the knowledge, otherwise it's meaningless.
We are designed to learn. We are meant to grow and develop throughout our lives.
Kettlebells are fantastic tools.
But, we need to remember, they are just tools.
And, we have many other great tools that are available to us, depending on our goals.
The BEST tool is the tool that match's our primary training goal.
If the word "law" makes you uncomfortable, call these things whatever you'd like.
But, I feel so strongly that if you follow these 5 things, you will be on the path to long term training success and nothing will stop you.
Think about it like this.
If you preface each of these laws by this statement, "I will continue to get better if I ..."
These are 5 essential training laws to your optimize performance and maximize your results for the long term.
