13 Jun Quick and Dirty Guide to the Romanian Deadlift
Posted at 20:25h in Barbells, Strength Training 2 CommentsThis is maybe one of the best exercises I know of for building powerful hip strength and developing strong and flexible hamstrings. That exercise would be the Romanian deadlift or RDL. The movement looks somewhat similar to a conventional deadlift, but there are key distinctions to be aware of. I won't overcomplicate this because it's a simple lift to perform, in comparison to other more technically demanding lifts.