02 Apr Andy Baker, Co-Author of ‘Practical Programming’

(#60) Andy Baker is this week's podcast guest. He's the co-author of the latest edition of Practical Programming. Andy is a strength coach, personal trainer, competitive powerlifter, and owner/operator of Kingwood Strength and Conditioning in Texas. He's also a tremendous source of knowledge in barbell training, as he co-authored the 3rd edition of Practical Programming, along with veteran barbell coach and expert, Mark Rippetoe of Starting Strength. I was honored to have a great chat with Andy discussing many topics in strength training.
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14 Mar 45 Ways to Describe The Turkish Get Up

I recently asked this question on the fan page. I asked fans to describe, in one word, the Turkish get up. There's definitely something special and unique about this ancient exercise. The concept of the exercise is simple. You start on the ground and then you "get up" moving...

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