28 Aug How To Fix Your Squat: 5 Common Mistakes.

You already know that the squat is an extremely powerful lift in effective strength training. But, would you be surprised to find out that you didn’t squat properly? The squat is a fundamental human movement and also one of the absolute best ways to build brute full body strength. Unfortunately,...

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11 Aug (VIDEO) How To Do The Turkish Get Up (Unweighted)

http://www.youtube.com/watch?v=UzJLGohjX7A Here's a video demo of the Turkish Get Up, with no weight. The most important thing to to remember about the get up, as it's demonstrated here, is to learn the movement in a slow, controlled, safe technique before adding a weight to the movement. Once the movement...

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A 28 Day System For Strength & Performance