... The most time efficient kettlebell complex What is Kettlebell Strong? What is "technique stacking" The easiest way to learn the double kettlebell snatch And much more... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show...
If we truly want results, it's really important that we focus on just one goal at a time. Here's why. Things become diluted when we chase too many different things at once. Sure, I want to be really strong, hack body fat, build lean muscle, move like a...
(#58) Dr. Fred Hatfield, a.k.a. "Dr Squat" is this week's podcast guest. Dr. Hatfield is one of the true pioneers in the world of strength training and has incredible knowledge to share with us in this week's episode. His experience includes being a former standout gymnast, former...
I recently asked this question on the fan page. I asked fans to describe, in one word, the Turkish get up. There's definitely something special and unique about this ancient exercise. The concept of the exercise is simple. You start on the ground and then you "get up" moving...
... What does the science tell us right now? 4 STEPS you can use right now to determine what's best for you If you enjoyed this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show and it...
[caption id="attachment_9716" align="aligncenter" width="300"] Swing Path - Projects Horizontal[/caption] Understanding the path of the kettlebell during the swing, clean, and snatch will help to optimize your performance with kettlebell training. The path of the kettlebell is different for the swing, clean, and snatch. Notice the difference in each...
... If you enjoyed this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it helps greatly to build the show. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...