RdellaTraining.com | Andy Baker, Co-Author of ‘Practical Programming’

02 Apr Andy Baker, Co-Author of ‘Practical Programming’

Posted at 16:34h in RT Podcast Episodes 0 Comments

(#60) Andy Baker is this week's podcast guest. He's the co-author of the latest edition of Practical Programming. Andy is a strength coach, personal trainer, competitive powerlifter, and owner/operator of Kingwood Strength and Conditioning in Texas. He's also a tremendous source of knowledge in barbell training, as he co-authored the 3rd edition of Practical Programming, along with veteran barbell coach and expert, Mark Rippetoe of Starting Strength. I was honored to have a great chat with Andy discussing many topics in strength training.

26 Mar Geoff Neupert Discusses Original Strength and Kettlebell Strong

Posted at 09:36h in RT Podcast Episodes 2 Comments

... The most time efficient kettlebell complex What is Kettlebell Strong? What is "technique stacking" The easiest way to learn the double kettlebell snatch And much more... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show...

23 Mar How To Get The Results You Want

Posted at 13:05h in Barbells, Kettlebells 3 Comments

If we truly want results, it's really important that we focus on just one goal at a time. Here's why. Things become diluted when we chase too many different things at once. Sure, I want to be really strong, hack body fat, build lean muscle, move like a...

19 Mar Dr. Fred Hatfield (Dr. Squat), A Pioneer in Strength

Posted at 16:18h in RT Podcast Episodes 3 Comments

(#58) Dr. Fred Hatfield, a.k.a. "Dr Squat" is this week's podcast guest. Dr. Hatfield is one of the true pioneers in the world of strength training and has incredible knowledge to share with us in this week's episode. His experience includes being a former standout gymnast, former...

14 Mar 45 Ways to Describe The Turkish Get Up

Posted at 18:13h in Kettlebells 0 Comments

I recently asked this question on the fan page. I asked fans to describe, in one word, the Turkish get up. There's definitely something special and unique about this ancient exercise. The concept of the exercise is simple. You start on the ground and then you "get up" moving...

12 Mar What Is Nutrient Timing for Peak Performance?

Posted at 15:56h in RT Podcast Episodes 0 Comments

... What does the science tell us right now? 4 STEPS you can use right now to determine what's best for you If you enjoyed this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show and it...

09 Mar Understanding the Path of the Kettlebell (Swing, Clean, and Snatch)

Posted at 16:42h in Kettlebells 0 Comments

[caption id="attachment_9716" align="aligncenter" width="300"] Swing Path - Projects Horizontal[/caption] Understanding the path of the kettlebell during the swing, clean, and snatch will help to optimize your performance with kettlebell training. The path of the kettlebell is different for the swing, clean, and snatch. Notice the difference in each...

05 Mar James Clear Discusses Strength Training and Habit Transformation

Posted at 11:32h in RT Podcast Episodes 0 Comments

... If you enjoyed this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it helps greatly to build the show. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...