02 Jul (VIDEO) Kettlebell Workout: Double Kettlebell Ladder Complex

http://www.youtube.com/watch?v=mb1HCfNWDgs This short video is a simple, but powerful double kettlebell ladder complex. Here's the exercises: Cleans Presses Front Squats Here's what you do. This is a ladder complex, so the demo is 1, 2, then 3 reps of each exercise with no rest. So, 1 clean, 1 press, 1 front squat, then...

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16 Jun (VIDEO) The 7 Most Important Kettlebell Exercises.

http://www.youtube.com/watch?v=RjnyMfZb00M Here's the 7 most important kettlebell exercises, as demonstrated in this short video. Without question, these are the most important kettlebell exercises to focus on, whether beginner or advanced. It's all about the fundamentals folks. "What makes the elite is that the elite are better at the fundamentals...

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