RdellaTraining.com | A Simple Way to Improve Your Technique

03 Feb A Simple Way to Improve Your Technique

Posted at 20:28h in How To 0 Comments

No matter what skill you're working on, here's some really simple advice to help improve your technique with kettlebells, barbell training, or any other training tool, for that matter. For example, let's take a look at the Turkish get up. The Turkish get up is actually a...

29 Jan Diane Fu of FuBarbell.com

Posted at 10:01h in RT Podcast Episodes 0 Comments

(#51) Diane Fu is a strength coach, Olympic weightlifter, and the creator of FuBarbell. In this weeks's episode, she joins me on the podcast to share her knowledge in Olympic weightlifting and she provides amazing content. This information is extremely helpful if you haven't gotten started yet or if you want to take your training to that next level. Here's what you'll learn about in this great interview:

24 Jan Death by Food Pyramid: The Nutrition Book You Have to Read.

Posted at 16:36h in Book Reviews 0 Comments

If you eat food, you need to read this book. I guess that means everybody. I'm going to deviate from my usual "strength talk" here because I would be doing a total disservice to readers by NOT sharing this book review. Here's the thing with nutrition. It can be...

22 Jan Dan John: Body of Work

Posted at 08:58h in RT Podcast Episodes 0 Comments

(#50) This is a very special session and a milestone celebrating 50 episodes of the Podcast. I'm honored to bring you the return of Dan John to discuss a wide range of topics in strength and conditioning. We discuss Dan's extensive "body of work" in the world of strength training and athletic performance. Dan discusses many of his training philosophies, experiences, insights, and brilliance that has made Dan legendary in the strength and conditioning community. This episode is a great one as Dan is one of the most respected and authentic strength coaches in the entire industry. You will learn a lot and hear unique perspective that ONLY Dan can share. Check out what you'll hear about in this great episode:

17 Jan The King of Back Exercises?

Posted at 16:58h in Barbells 0 Comments

What exercise comes to your mind when you think of the king of back exercises? I'm pretty sure you'll agree it's the barbell deadlift. If you agree, are you doing it? The barbell deadlift is, arguably, the greatest all-time lift to improve functional performance and build superior back...

15 Jan 5 Ways to Take Your Training to the Next Level

Posted at 12:01h in RT Podcast Episodes 2 Comments

... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. SHOW NOTES: To check out the "strength standards" I mentioned on this week's show, click here. And, for a list of...

08 Jan How To Use Contrast Training for Explosive Strength and Power

Posted at 10:45h in RT Podcast Episodes 0 Comments

... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. SHOW NOTES: Here's additional examples of combinations for Contrast training: Example #1 (Lower Body Pull) Deadlifts x 3-5 reps Kettlebell Swings x 10 reps Example #2...

06 Jan Kettlebell Chain Vs. Kettlebell Complex. Which is Better?

Posted at 16:45h in Conditioning, Muscle Building 1 Comment

... I've been doing complexes for some time, but recently I've been doing a lot more experimenting with kettlebell chains. No, not actual chains, but a "chain" or sequence of exercises, performed differently than a complex. Here's how a kettlebell chain is defined. A kettlebell chain is a series...