RdellaTraining.com | Review: The Top Fitness Trends This Year

01 Jan Review: The Top Fitness Trends This Year

Posted at 19:30h in RT Podcast Episodes 0 Comments

... If you enjoyed this episode, please drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. Or click here to review and subscribe in Stitcher. SHOW NOTES: To read more on The Worldwide Survey of Fitness Trends, click here. Forget New Year's resolutions. For a strong year ahead,...

31 Dec The 5 Best Strength Training Books of 2013.

Posted at 23:49h in Book Reviews 0 Comments

Well, this is my 2nd annual "top 5 fitness books I've read this year" article. To see last year's top 5, click here. I love books, always have. Today, more than ever, I realize how important it is to constantly learn. To be an expert, you must be a student.

29 Dec 10 Great Fitness Accessories.

Posted at 21:48h in Products 0 Comments

I'm asked a lot about the training accessories I use, so I thought I'd write up a short list to share. This is not the primary equipment I use (meaning kettlebells, plates, bars, etc.), but some of the "staple" training accessories. These are all pretty much standard...

25 Dec Jason Ferruggia: The “Raw” Truth About Strength and Conditioning

Posted at 13:42h in RT Podcast Episodes 0 Comments

(#46) Here's an interview you've got to hear with Strength Coach, Author, and Entrepreneur, Jason Ferruggia. Jason is a renowned strength coach since 1994 and creator of Renegade Strength and Conditioning. This is an honest, informative, and valuable interview session that you'll be able to use and apply immediately. Here's what you will learn in this amazing interview with Jason:

22 Dec 5 Keys to Take Control of Your Training

Posted at 12:19h in Strength Training 0 Comments

It's all about the plan and that's where effective training programs come into play, not the "randomness" of training. I get a lot of questions about training programs. I know it's hard, not only find the right program, but to stick it out and finish it through...

18 Dec 7 Simple Program Ideas for Maximum Results

Posted at 19:30h in RT Podcast Episodes 4 Comments

(#45) In this episode, I'll share 7 simple program examples to maximize performance and results. Simple is the key word here. And, simple also means highly effective, at least with the programs I mentioned. As this year is winding down, we need to really start thinking about our goals right now for the year ahead. And, we need to find the right program to meet our goals. If you're committed to getting out of the gates strong in the New Year, I'll give you 7 proven and effective program ideas that could literally take your training to the next level. Here's what you'll learn about in the episode:

11 Dec Dr. Jonathan Fass Discussing Hot Topics in Strength and Performance

Posted at 09:56h in RT Podcast Episodes 0 Comments

... If you enjoyed this episode, I’d greatly appreciate it if you could drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. Or subscribe to the show in Stitcher, click here. SHOW NOTES. To find out more about Dr. Jonathan Fass, check out AcceleratedStrength.com or follow him on Twitter...

10 Dec The Minimalist Guide to Strength: Simple and Sinister

Posted at 10:13h in Book Reviews, Kettlebells 6 Comments

...well, I don't know what. The reality is that the simple programs and the fundamental exercises are what's most proven and effective. Do we really want what works or not? Simple and Sinister is very simple and very sinister in it's approach. The title of the book is extremely...