01 Dec Bottoms Up! Kettlebell Training Progressions.
If you want to take your kettlebell training to another level, I've got a suggestion. And, this method of training is backed up by scientific research by renowned spine biomechanist, Dr. Stuart McGill (who I was honored to interview in episode 35 of The RdellaTraining Podcast). The...
27 Nov 3 Specific Training Strategies You Can Use Right Now
(#42) In this episode, I'll break down 3 simple training strategies to consider to effectively get you through the busy Holiday season. This is important because this time of year can potentially be a disaster for many people, in regards to training. I've got 3 specific strategies to share with you that can be used at any time to gain clarity on what it is you're training for and set you up for success. It's all about "the strategy" as I'll explain in this valuable podcast episode. Here's what you'll learn in this week's episode:26 Nov The Rdella Rules: 12 Rules for Training Success
... 4.) PRACTICE. Another key to performance is "practice." Talent improves through deliberate practice. Results improves by meticulous habits of practice. Just ask any great champion or top performer. If we want better results, then we need to have better practice habits. Always practice and work on technique. Seek mastery. 5.) AIM HIGH. Set an...
24 Nov How to Combine Barbells and Kettlebells into Your Training (Workout Examples)
If you want the ultimate strength and conditioning combination, combining barbells and kettlebells into your programming is an amazing blend. This is something I'm asked about a lot. Here's how you do this to get the most out of these two amazing tools. Barbells and kettlebells are essentially...
20 Nov Tom Venuto: Burn the Fat, Feed the Muscle
(#41) Tom Venuto is the featured guest in this week's episode. Tom is a renowned fat loss expert, nutrition researcher, and best selling author of the great books, The Body Fat Solution and the upcoming hardcover release of the classic ebook, Burn the Fat, Feed the Muscle. This is a fantastic opportunity to learn from one of the best in the industry on the topic of fat loss. Tom has changed the lives of thousands with his fat loss and body transformation approaches. You'll hear all about the new book in this interview and learn so much more.18 Nov How Purposeful is Your Training? (Purpose Driven Training)
Why are you doing what you're doing? This is the rationale behind Purpose Driven Training. This is something I've always been extremely committed to in my own training. I always ask myself, "why am I doing this exercise?" Purpose Driven Training is exactly what it sounds like, training with a...
15 Nov New CrossFit Study: Does CrossFit Really Work?
Well, there's a new published study that has some really interesting findings about the widely popular and growing CrossFit style of training. I definitely get excited about new research. Why? Because each study offers valuable information that we can learn from. I'll tell you the good, the bad, and...