04 Dec Is Barbell Training Dogmatic?

(#43) Is there such a thing as Barbell Dogma? What about kettlebell dogma for that matter? In this episode, I'll share my response to a recent article on the topic of Barbell Dogma. Find out my open and honest viewpoints on this and hear answers to these questions:
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27 Nov 3 Specific Training Strategies You Can Use Right Now

(#42) In this episode, I'll break down 3 simple training strategies to consider to effectively get you through the busy Holiday season. This is important because this time of year can potentially be a disaster for many people, in regards to training. I've got 3 specific strategies to share with you that can be used at any time to gain clarity on what it is you're training for and set you up for success. It's all about "the strategy" as I'll explain in this valuable podcast episode. Here's what you'll learn in this week's episode:
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26 Nov The Rdella Rules: 12 Rules for Training Success

... 4.) PRACTICE. Another key to performance is "practice." Talent improves through deliberate practice. Results improves by meticulous habits of practice.  Just ask any great champion or top performer. If we want better results, then we need to have better practice habits. Always practice and work on technique. Seek mastery. 5.) AIM HIGH. Set an...

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20 Nov Tom Venuto: Burn the Fat, Feed the Muscle

(#41) Tom Venuto is the featured guest in this week's episode. Tom is a renowned fat loss expert, nutrition researcher, and best selling author of the great books, The Body Fat Solution and the upcoming hardcover release of the classic ebook, Burn the Fat, Feed the Muscle. This is a fantastic opportunity to learn from one of the best in the industry on the topic of fat loss. Tom has changed the lives of thousands with his fat loss and body transformation approaches. You'll hear all about the new book in this interview and learn so much more.
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