Here's a pretty sweet kettlebell strength and conditioning program I use with double kettlebells. It's not a kettlebell complex. It's a fast paced circuit moving from exercise to exercise with short rest periods and "fast and loose" drills in between each exercise. I call it the Double-X Program for two...
... 6-Pick a solid program to get you focused on the lifts. Pick a program that will allow you to practice the lifts you need and get your stronger in the process. Again, think about strength and technique here. Personally, I've been training with barbells for many years, but...
The barbell is the undisputed king of strength, is it not? Understand this is not dogma, just pure truth. As much passion as I have for kettlebell training, there is no tool more effective to improve maximal strength than the mighty barbell. I have total respect for the...
Should kettlebells be used in strength and conditioning? This is the title of a new "point/counterpoint" article (PRO/CON) in the latest issue of The Strength & Conditioning Journal, Volume 35, No. 9, October 2013. Yes, the question seems a bit obvious to answer, especially for those of...
The science shows us there are 2 different types of muscle growth or hypertrophy. And, it's important to understand this because one type appears to be much more functional than the other type. I'll explain what I mean. This hit me like a ton of bricks when I...