06 Nov 4 Easy Steps To Get Better Results (PLUS My Big Mistake)
(#39) Here's 4 simple steps to getting better results. In the latest podcast, I'll share the simple 4 step process I use to get progressive training results. And, find out exactly how to AVOID the big mistake most people make in their training (and the mistake I made for many years). If you're serious and committed to your training and fitness goals, you'll have to check out this short, informative episode. Here's more of what you'll learn about in this session:03 Nov Ultimate Kettlebell Strength & Conditioning: The Double-X Program
Here's a pretty sweet kettlebell strength and conditioning program I use with double kettlebells. It's not a kettlebell complex. It's a fast paced circuit moving from exercise to exercise with short rest periods and "fast and loose" drills in between each exercise. I call it the Double-X Program for two...
30 Oct Better Powerlifting: 7 Ways To Prepare For The StrongFirst Barbell Certification
... 6-Pick a solid program to get you focused on the lifts. Pick a program that will allow you to practice the lifts you need and get your stronger in the process. Again, think about strength and technique here. Personally, I've been training with barbells for many years, but...
22 Oct Lessons From The StrongFirst Lifter (SFL) Barbell Certification
The barbell is the undisputed king of strength, is it not? Understand this is not dogma, just pure truth. As much passion as I have for kettlebell training, there is no tool more effective to improve maximal strength than the mighty barbell. I have total respect for the...
16 Oct Greg Everett Discusses ‘American Weightlifting’
(#38) Greg Everett is the author of the great books, Olympic Weightlifting: A Guide For Coaches and Olympic Weightlifting For Sports. He's also the creator of the new movie "American Weightlifting" which chronicles the sport of Olympic weightlifting. You'll hear all about this incredible new movie and the story behind it in this amazing interview with the Greg. Greg is a premier weightlifting coach, weightlifter, weightlifting author, and owns Catalyst Athletics in Northern California. This is an inspiring and informative podcast interview with one of the top strength coaches in weightlifting. Here's some of what you'll learn in this interview:13 Oct Should Kettlebells Be Used in Strength and Conditioning? (A Response Article)
Should kettlebells be used in strength and conditioning? This is the title of a new "point/counterpoint" article (PRO/CON) in the latest issue of The Strength & Conditioning Journal, Volume 35, No. 9, October 2013. Yes, the question seems a bit obvious to answer, especially for those of...
09 Oct Sarcoplasmic Hypertrophy Vs. Myofibrillar Hypertrophy: What You Need to Know.
The science shows us there are 2 different types of muscle growth or hypertrophy. And, it's important to understand this because one type appears to be much more functional than the other type. I'll explain what I mean. This hit me like a ton of bricks when I...