13 Nov Listener Session, Answering Your Questions

(#40) This episode is dedicated to listener questions. I recently asked listeners what burning questions they had that I could answer on the podcast and I received some really fantastic responses. Also, be sure to listen all the way through because I have a special announcement about the RdellaTraining Podcast at the end of this episode. Here's what you'll learn in this podcast session:
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06 Nov 4 Easy Steps To Get Better Results (PLUS My Big Mistake)

(#39) Here's 4 simple steps to getting better results. In the latest podcast, I'll share the simple 4 step process I use to get progressive training results. And, find out exactly how to AVOID the big mistake most people make in their training (and the mistake I made for many years). If you're serious and committed to your training and fitness goals, you'll have to check out this short, informative episode. Here's more of what you'll learn about in this session:
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16 Oct Greg Everett Discusses ‘American Weightlifting’

(#38) Greg Everett is the author of the great books, Olympic Weightlifting: A Guide For Coaches and Olympic Weightlifting For Sports. He's also the creator of the new movie "American Weightlifting" which chronicles the sport of Olympic weightlifting. You'll hear all about this incredible new movie and the story behind it in this amazing interview with the Greg. Greg is a premier weightlifting coach, weightlifter, weightlifting author, and owns Catalyst Athletics in Northern California. This is an inspiring and informative podcast interview with one of the top strength coaches in weightlifting. Here's some of what you'll learn in this interview:
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