Posted at 09:24h
in RT Podcast Episodes
Learn about the most cutting edge research in spinal stabilization and strength training with the world's leading spine biomechanics expert, Dr. Stuart McGill
I was extremely honored to speak with Dr. McGill and learn from his incredible knowledge and experience in the area of spine biomechanics to maximize performance and prevent injuries.
I can guarantee one thing. You will learn a lot in this interview.
Dr. McGill is the author of Low Back Disorders
and Ultimate Back Fitness and Performance,
both of which are breakthrough books in the area of spinal stabilization and "core" training.
In this episode, Dr. McGill reveals his philosophy and treatment approaches with his unique patients and high level athletes.
Here's some of what you'll learn about in this highly informative podcast session: