RdellaTraining.com | Danny Camargo Discusses Keys To Olympic Weightlifting

18 Jul Danny Camargo Discusses Keys To Olympic Weightlifting

Posted at 17:17h in RT Podcast Episodes 0 Comments

(#31) Here's your guide to Olympic weightlifting with U.S. International Weightlifting coach, Danny Camargo. You'll learn all about the Olympic lifts in this great podcast episode. Danny is passionate, knowledgeable, and extremely transparent in his approach. This is a very insightful and valuable interview if you're new to weightlifting or you want to advance your training progressions. Here's some of what you'll learn in this episode:

13 Jul Barbells, Kettlebells, And The Link To 31 Things We All Want…

Posted at 07:27h in Barbells, Kettlebells 1 Comment

... I keep saying this, but it's all about one thing: FUNDAMENTALS. Master the fundamentals, progress the fundamentals, get massive results, end of story. Barbells and kettlebells will give us everything we want, if we truly understand this and learn how to use these powerful tools properly. Again, don't...

09 Jul 5 Advanced Kettlebell Progressions You Should Know About

Posted at 21:33h in RT Podcast Episodes 2 Comments

(#30) Learn about 5 specific, powerful kettlebell progressions to consider in your kettlebell training journey. These progressions are for those that have a strong foundation of fundamental kettlebell skills. But, even if you're not ready for these yet, this will be important to understand for future consideration and program progressions. Benefits of the exercises covered in this episode include:

06 Jul How To Prepare For And Pass The SFG/RKC Kettlebell Certification (10 Critical Rules For Success)

Posted at 12:16h in Kettlebells 2 Comments

I get a lot of questions about how to prepare for the SFG/RKC kettlebell certifications. With that said, I wanted to share my own experience in preparing for the rigors of the ultimate kettlebell certification weekend. The SFG/RKC kettlebell certification weekend is like nothing else I've experienced. It's...

02 Jul Kettlebell Workout: Double Kettlebell Ladder Complex

Posted at 20:54h in Kettlebell Training 4 Comments

... DID YOU GET YOUR MOBILITY FIX? [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFGII, USAW, CACWC Scott's background as a coach, athlete and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness...

30 Jun How To Use Double Kettlebells For Size And Strength

Posted at 08:36h in Kettlebell Training 4 Comments

Kettlebell training could be considered revolutionary. I say this because it's such a simple training tool that offers so many training benefits for the vast majority. After strength training for many years now, I definitely feel I have a sense for what works and what doesn't. My hope is that more people will discover how to use kettlebells to accomplish the things they want. Things like size and strength, for example. People often ask, can you really get bigger and stronger using kettlebells? My answer is "of course you can," when you learn how to use them properly (technique) and learn what to do with them (methods and programming). It's important to remember that you can use kettlebells for many different goals.

26 Jun How To Get Physically Stronger (A Scientific Approach To Strength)

Posted at 20:39h in Strength Training 0 Comments

How do you get stronger? The answer is a little scientific, but it's the real answer the question. The simple explanation is that we recruit more muscle fibers through deliberate "practice." You have to understand that the central nervous system (CNS) is critical in strength development. We get stronger...