18 May 5 Ways To Improve Your Kettlebell Snatch

I remember a few years ago when I discovered the kettlebell snatch. That was around the time I had decided I was going to train to become an RKC certified kettlebell instructor. So, looking over the requirements for certification, one of the requirements was to perform 100 kettebell snatches with a 24kg (53lb) kettlebell in 5 minutes or less. When I made my 1st attempt at this, it wasn't pretty and I definitely had my work cut for me to get to that level of strength and conditioning. After a lot of practice rounds, technique work, and relentless conditioning, I finally made the 'snatch test' a staple in my conditioning training. Even today, the snatch test is never easy, but it is always achievable and an insanely effective 5 minute "all-out" conditioning experience.
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13 May Brett Jones – How To Prevent Injuries, Understand Movement, and Get Stronger

(#28) Learn how to minimize risk for injuries, understand the value of the Functional Movement Screen (FMS), and learn tips to improve your strength in this outstanding interview with Brett Jones. Brett Jones is a Master kettlebell instructor, top strength coach, and expert in the area of Functional Movement. This is an extremely valuable and insightful interview with many great training tips and advice you can use and apply immediately. Here's some of what you'll learn and discover in this interview:
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29 Apr Mike Mahler On Hormonal Optimization, Boosting Testosterone & Kettlebell Training

(#27) What exactly is hormonal optimization and why you must understand your hormones to optimize health and performance. Find out about this and much more in this in-depth episode of the RdellaTraining Podcast! You'll get a concise education in optimizing your hormones for health and performance with Hormone Optimization and Kettlebell expert, the one and only, Mike Mahler. We discussed topics in hormones, supplements, and kettlebell training in this information packed and actionable audio session. Here's some of what you'll learn:
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12 Apr 15 Ways To Get Stronger Now.

You want to get stronger, right? If you're die hard fitness enthusiast or athlete, I'm sure you do. Here's a short 15 point checklist to make sure you're doing the right things. 1.)  Lift heavy stuff.  Should be obvious, but lift and move heavy things.  You can't get...

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