13 May Brett Jones – How To Prevent Injuries, Understand Movement, and Get Stronger
(#28) Learn how to minimize risk for injuries, understand the value of the Functional Movement Screen (FMS), and learn tips to improve your strength in this outstanding interview with Brett Jones. Brett Jones is a Master kettlebell instructor, top strength coach, and expert in the area of Functional Movement. This is an extremely valuable and insightful interview with many great training tips and advice you can use and apply immediately. Here's some of what you'll learn and discover in this interview:09 May The Most Important Training Tip To Unlock Your Performance.
I've got to step up and explain a ridiculously simple way to massively improve your training performance so that you get better results across the board. There is an obvious solution to maximizing performance in nearly every functional exercise or training approach. First, I want you to...
05 May 3 Simple Kettlebell Workouts For Fat Loss
... Simple and effective. And, there are many ways to use a density training approach. Many ways. Personally, I wouldn't do density training more that twice per week. I think it serves the purpose best by not doing it too often or for too long. Like other training approaches,...
29 Apr Mike Mahler On Hormonal Optimization, Boosting Testosterone & Kettlebell Training
(#27) What exactly is hormonal optimization and why you must understand your hormones to optimize health and performance. Find out about this and much more in this in-depth episode of the RdellaTraining Podcast! You'll get a concise education in optimizing your hormones for health and performance with Hormone Optimization and Kettlebell expert, the one and only, Mike Mahler. We discussed topics in hormones, supplements, and kettlebell training in this information packed and actionable audio session. Here's some of what you'll learn:26 Apr How To Maximize The Kettlebell Press (5 Common Mistakes And Fixes)
The press is one of the most valuable, useful lifts you will ever do. If you want to be really strong, learn how to press heavy weight over your head. That's a big part of optimal total body strength. You also need to deadlift and squat, as well, but...
21 Apr Avoiding Shoulder Pain: 7 Unconventional Exercises To Prevent Injury.
...complex. There's a lot that can go wrong in the shoulder, but a majority of problems are usually RTC related. Believe me when I say, you want to avoid shoulder injuries because one problem can lead to another (ex. tendonitis to dysfunction to disuse to frozen shoulder). And,...
12 Apr 15 Ways To Get Stronger Now.
You want to get stronger, right? If you're die hard fitness enthusiast or athlete, I'm sure you do. Here's a short 15 point checklist to make sure you're doing the right things. 1.) Lift heavy stuff. Should be obvious, but lift and move heavy things. You can't get...