05 Apr What’s The Best Kettlebell Brand?

I'm asked all the time, "Scott, what brand of kettlebells do you recommend?" Well, here's the answer. First, let me say, all of these brands are excellent. I recommend them all based on the high quality. For a long time, I always recommended one particular brand, with another brand (not...

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01 Apr Franz Snideman – The Ultimate Education In Sprinting

(#26) Sprint Training has a long list of benefits that most people aren't even aware of. And, it's not just an important training method for athletes, but many people can reap the benefits of sprint training. In this cutting edge interview with Sprint Expert, Franz Snideman, you'll learn everything you need to know about the benefits of sprinting, how this fits into strength training, and the best way to get started. Franz is incredible and extremely passionate about sprinting.  Right now, he's currently working with professional surfer, Jamie Sterling (pictured below implementing sprint mechanics). You'll learn a lot by listening to this interview and be able take action immediately with the practical tips Franz discusses. Take a look at what you'll hear about in this episode:
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01 Apr 10 Strength Training Program Ideas.

Let’s say you just completed a specific training program. As a matter of fact, let’s say you just completed the 4 week kettlebell, “Shock & Awe” Protocol (SAP). The question is, what do you do next? If you’re not going to repeat the program now, the best thing...

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20 Mar Kelly Starrett – Becoming A Supple Leopard

(#25) This episode features an interview with the author of the ground-breaking new book "Supple Leopard" by Physical Therapist and Strength Coach, Kelly Starrett. Kelly is the creator of MobilityWOD.com, which has revolutionized how athletes think about human movement and performance. MobilityWOD is one of the top fitness blogs on the internet and Kelly is a performance innovator who has been featured in many major magazines and publications. Supple Leopard is an exciting new book that reveals a big part of Kelly's mobility approach for optimizing human performance. I was extremely excited to have him share his story and insight on this cutting edge, new book which will be released in April, 2013. This is an interview you'll probably want to listen to more than once, if you really want to absorb all the information and concepts that Kelly discusses. In this great interview, here's some of what you'll hear about:
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