Posted at 12:00h
in RT Podcast Episodes
This episode features an interview with the author of the ground-breaking new book "Supple Leopard
" by Physical Therapist and Strength Coach, Kelly Starrett
Kelly is the creator of MobilityWOD.com
, which has revolutionized how athletes think about human movement and performance.
is one of the top fitness blogs on the internet and Kelly is a performance innovator who has been featured in many major magazines and publications.
Supple Leopard is an exciting new book that reveals a big part of Kelly's mobility approach for optimizing human performance.
I was extremely excited to have him share his story and insight on this cutting edge, new book which will be released in April, 2013
This is an interview you'll probably want to listen to more than once
, if you really want to absorb all the information and concepts that Kelly discusses.
In this great interview, here's some of what you'll hear about: