06 Mar How To Use Kettlebells For Injury Prevention.
As a former physical therapist, I was immediately attracted to the kettebell for a long list of reasons. Things like the unique blend of human biomechanics, cardiovascular fitness, and strength training applications for starters. And, the results were outstanding. After decades of training, this tool “had me at...
03 Mar Karen Smith: Debunking The Myths of Women And Strength Training
(#23) Check out this episode that features an inspiring, educational interview with SFG kettlebell instructor, Karen Smith. Karen is a Senior StrongFirst™ kettlebell instructor and has incredible insight on women and strength training. But, you can apply these tips whether you're male or female, it's all about strength. Here's a few key things you'll learn in this great episode:
28 Feb 3 Advanced Kettlebell Workout Progressions (Part III)
Here's the 3rd article in the 3 part series on kettlebell training progressions. So far, I've given 3 examples each of beginner workouts, then intermediate, and now on to the advanced progressions. Where do you fall? Are you still working on your swings and get ups? Don't worry if you...
21 Feb 3 Killer Kettlebell Workouts For The Intermediate (Part II)
Congratulations, you’ve got the big 6 kettlebell exercises down now. If not, go back and see Part I of this 3 part article series. If you do, you may be progressing to the intermediate level in kettlebell training. Although, in some sense, we are all still beginners as...
18 Feb 3 Great Kettlebell Workouts for Beginners (Part I)
I’m frequently asked about beginner’s kettlebell programs. Recently, one of my subscriber’s asked what type of routine I would suggest for a beginner? And, is there a clear progression to follow? In this article, I’ll give some clear examples on what type of programming I’d recommend for a...
12 Feb Peter Lakatos. Discusses The Importance of Primal Movements
(#22) In this episode of the podcast, I interview the creator of Primal Move™, Peter Lakatos. Peter has an impressive athletic background and he has the distinction of being one of only a handful of Master Kettlebell instructors with StrongFirst™. Peter is in elite physical condition and has exceptional physical strength, as you can see here. If you don't know what Primal Move is yet, you'll learn everything you need to know about this new and unique movement based training system. I'm a believer and this definitely has a major role in serious strength training.06 Feb 7 Key Tips to Improve Your Barbell Squat
You already know that the barbell back squat is a sure-fire way to radically improve total body strength, correct? Arguably, it's the best exercise for increasing full body strength and overall muscle mass. The problem lies in getting the exercise right. The back squat is one of the most...