11 Mar Zach Even-Esh – What Is Underground Strength Training?

(#24) This episode is not to be missed.  I was able to chat with the Underground Strength Coach, Zach Even-Esh. In this open and honest interview, you'll hear about Zach's story and what he learned through all his experiences in the world of "old school" strength training. This is really great information you can learn from and apply in your own training. Zach's a no BS guy with a wealth of knowledge and passion. Here's some of what you will learn about in this episode:
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06 Mar How To Use Kettlebells For Injury Prevention.

As a former physical therapist, I was immediately attracted to the kettebell for a long list of reasons. Things like the unique blend of human biomechanics, cardiovascular fitness, and strength training applications for starters. And, the results were outstanding. After decades of training, this tool “had me at...

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03 Mar Karen Smith: Debunking The Myths of Women And Strength Training

(#23) Check out this episode that features an inspiring, educational interview with SFG kettlebell instructor, Karen Smith. Karen is a Senior StrongFirst™ kettlebell instructor and has incredible insight on women and strength training. But, you can apply these tips whether you're male or female, it's all about strength. Here's a few key things you'll learn in this great episode:
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12 Feb Peter Lakatos. Discusses The Importance of Primal Movements

(#22) In this episode of the podcast, I interview the creator of Primal Move™, Peter Lakatos. Peter has an impressive athletic background and he has the distinction of being one of only a handful of Master Kettlebell instructors with StrongFirst™. Peter is in elite physical condition and has exceptional physical strength, as you can see here. If you don't know what Primal Move is yet, you'll learn everything you need to know about this new and unique movement based training system. I'm a believer and this definitely has a major role in serious strength training.
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