25 Jan Thank You Mr. Kettlebell.

...) No and no. The kettlebell is simply a tool. But, it's a very powerful tool and can be the foundation of a rock solid, no bullshit strength training and conditioning program. Sure, you can do other things and you should do other things, but why not have the...

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21 Jan Why The New Name PLUS A Few Training Tips

(#21) This episode is a brief introduction to the new Podcast, The Rdella Training Podcast. Just a short intro and explanation about the new name and new focus on strength training. This episode is a "primer" for what's to come. I also answer a few listener questions covering a few training tips.  Some of the questions covered are:
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28 Dec Strength Matters.

No matter what your health or fitness goals are, strength matters. Many people underestimate how important physical strength truly is. As you age, guess what you lose? That's right, strength. It's all about getting stronger. Actually, it's really about 2 things, movement and strength.  You need to be move well...

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