...fundamental. Standard gaps must be constantly assessed. The notion of a 'park bench' workout and 'bus bench' workout must be applied throughout the training lifetime. Constantly strive for mastery and grace. These are powerful principles. You may not know what they all mean right now, but they are things that...
... As a matter of fact, this exact complex is extremely demanding with good size kettlebells that you can safely manage for 5 reps each. The double kettlebell complex is literally opening up a can of "whoop ass" (for lack of a better word) on yourself. Every time...
Recently I shared what I believe is the single most important training goal and that is to prevent injury. That's goal number one. As I mentioned, if you get injured while training, there is no more training and it may never return to the level it once...
...don’t do that! Again, this is "common sense 101." Sometimes minor aches and pains spontaneously resolve if you don’t do things that aggrevate them, so learn to listen to your body. When I was younger, I didn't listen to my body when I had initially sustained what...
... Train to complete the kettlebell snatch test, whether or not you want to become certified as an instructor. IN SUMMARY If, I had to name the 3 best kettlebell exercises for fat loss, they would be: The swing The get-up The snatch Remember what I said earlier though. All...