06 Dec 5 Reasons Why You Absolutely Must Read The New Book “Intervention” by Dan John
...fundamental. Standard gaps must be constantly assessed. The notion of a 'park bench' workout and 'bus bench' workout must be applied throughout the training lifetime. Constantly strive for mastery and grace. These are powerful principles. You may not know what they all mean right now, but they are things that...
25 Nov 5 Killer Kettlebell Complex Workouts (Advanced Kettlebell Workout Progressions)
... As a matter of fact, this exact complex is extremely demanding with good size kettlebells that you can safely manage for 5 reps each. The double kettlebell complex is literally opening up a can of "whoop ass" (for lack of a better word) on yourself. Every time...
14 Nov Dan John Discusses His Book – Intervention
(#19) This episode features a very candid and exclusive interview with renowned Strength Coach, the one and only, Dan John. If you don't know who Dan is, get ready for a world class education in strengthening and conditioning. And, if you do know about Dan, then get ready to absorb more knowledge, as you already know how much insight and value he provides every single time he speaks. Brilliance, insight, and full transparency. He's also one of the most humble and down to earth people you'll ever meet.10 Nov The Shocking Truth About What is Most Important With Exercise.
Recently I shared what I believe is the single most important training goal and that is to prevent injury. That's goal number one. As I mentioned, if you get injured while training, there is no more training and it may never return to the level it once...
06 Nov The Number One Goal of Every Workout Program.
...don’t do that! Again, this is "common sense 101." Sometimes minor aches and pains spontaneously resolve if you don’t do things that aggrevate them, so learn to listen to your body. When I was younger, I didn't listen to my body when I had initially sustained what...
30 Oct Mark Reifkind: An Incredible 40 Years of Exercise Wisdom
(#18) In this session, I was very honored to interview long time strength coach, movement expert, and former competitive athlete, Mark Reifkind. You'll learn a ton in this information packed interview, where we discuss the theme of strength training over the age of 40. Mark has extensive experience, as an athlete and an elite strength and performance coach. The knowledge and passion he shares is unbelievable. Here's just a few samples of what we cover in this episode:
25 Oct The 3 Best Kettlebell Exercises for Fat Loss?
... Train to complete the kettlebell snatch test, whether or not you want to become certified as an instructor. IN SUMMARY If, I had to name the 3 best kettlebell exercises for fat loss, they would be: The swing The get-up The snatch Remember what I said earlier though. All...