30 Aug Mike T. Nelson – Understanding Metabolic Flexibility

(#15) In this episode of the StealthBody Podcast, I interviewed Mike T. Nelson discussing the importance of Metabolic Flexibility for Fat Loss. You'll learn all about Metabolic flexibility, nutrient timing, pre/post workout nutriton, and many other nutrition topics related to fat loss and performance. If  you haven't heard of Mike, he's an an 'underground' fitness expert finishing up his PhD in exercise physiology and he's one smart guy. He's written for many top fitness websites and scientific publications.  He's was featured in the book "Dietary Protein and Resistance Exercise."  He's also a Certified Strength and Conditioning Specialist, Z-Health Master Trainer, former RKC, and member of the ACSM, ISSN, and ASN.  He's got a lot of knowledge and experience that get his clients results. Here's some of what you'll learn in this episode:
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22 Aug Book Review: It Starts With Food

... The book is a case for life change. Is the approach a radical overhaul? For some it may be.  It depends on how you’ve been eating and what you consider an overhaul. If you want good health, if you want to avoid gaining weight every year, if you...

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31 Jul Dr. Lonnie Lowery – How Much Protein Do You Really Need?

(#14) In this episode, you'll learn everything you need to know about dietary protein.  The facts and myths, including how much protein you really need. Protein is definitely one of the most controversial and widely debate topics in nutrition.  Now you'll get to hear directly from one of the leading experts in the topic of protein and resistance exercise, Dr. Lonnie Lowery. Dr. Lowery is a PhD exercise physiologist, nutritionist (RD), academic professor, competitive bodybuilder, and one of the co-hosts of the Iron Radio Podcast at Iron Radio.org. Not only is Dr. Lowery a scientific expert, but he's also a clinical expert with extensive practical experience and knowledge in the area of resistance training.  This is a rare combination.
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17 Jul The Latest Insights in Sports Nutrition

(#13) In this podcast episode, I review the highlights from this year's International Society of Sports Nutrition's Annual Conference. This meeting presented the very latest in cutting edge sports nutrition from the top thought leaders in the industry.  You'll learn about the latest clinical and practical applications to help you improve  your body composition and enhance your training performance. Here's some of what you'll learn in this episode:
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