26 Jun The Best Thing to Eat Before Bed

I'm back from this year's annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If you exercise or...

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19 Jun The 5 Pillars of Kettlebell Training

If you haven't discovered kettlebells, you're missing out. I know everyone won't be as passionate about kettlebells as I am and that's ok. But, my hope is that many more people will discover one of the most powerful training tools out there. Kettlebells are simply training tools, just...

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14 Jun Why Kettlebells and What’s the Best Way to Get Started? The ‘Kettlebells For Beginners’ DVD.

... 3-2-1 ready. 3 Big Exercises (the most important exercises for total body results). 2 Fitness Professionals (RKCII, Scott Iardella and personal trainer, Sarah Grace). 1 Powerful Tool (the kettlebell). The innovative "KettlebellsForBeginners" instructional training DVD is finally here. Yesterday, I released a 'sneak peek' and if you'd like to see...

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11 Jun Dr. Jose Antonio – Expert Sports Nutrition & Supplements

(#12) The topic of this episode is sports nutrition supplements with Dr. Jose Antonio. Dr. Antonio is the CEO and Co-Founder of the International Society of Sports Nutrition, which is the premier organization in the field of sports nutrition and supplementation. He is a PhD Nutritionist and internationally recognized expert in the field of sports nutrition and has authored/edited many great books and publications in this area. In the episode, you'll learn about:
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