... (Note: You could also progress a little faster by attempting your last 2 sets with the increased load. Each time you feel you ready to bump up, progress by adding 2 heavier sets working from the backend.) Only progress when you have good technique and can...
Are kettlebells safe? This seems to be a big question these days from beginners and from people who aren't familiar with this type of training. I've been very surprised by some people's perception on this training tool, but I can understand the concern from someone that hasn't...
I'm back from this year's annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If you exercise or...
If you haven't discovered kettlebells, you're missing out. I know everyone won't be as passionate about kettlebells as I am and that's ok. But, my hope is that many more people will discover one of the most powerful training tools out there. Kettlebells are simply training tools, just...
... 3-2-1 ready. 3 Big Exercises (the most important exercises for total body results). 2 Fitness Professionals (RKCII, Scott Iardella and personal trainer, Sarah Grace). 1 Powerful Tool (the kettlebell). The innovative "KettlebellsForBeginners" instructional training DVD is finally here. Yesterday, I released a 'sneak peek' and if you'd like to see...
... A project I've been working on for MONTHS! Literally. There was a lot of "behind the scenes" work to make this happen and it's finally ready for primetime. I'm very excited. Honestly, it's taken way too long, but the final product really came out awesome. Here's a "video teaser"...
...) And, much more. This is one of my very favorite training programs for these reasons and the sheer simplicity and results it provides. A great book, a simple training system, and a resource you'll use over and over again to challenge yourself. If you've got a good...