25 May Exposing The Importance of The Functional Movement Screen (FMS)
RULE #1: FUNDAMENTALS FIRST, ALWAYS “You can’t put fitness on dysfunction.” - Physical Therapist, Gray Cook Have you heard of the expression “fundamentals first?” All top-level coaches, professionals, and experts advocate the simplistic approach of having the fundamentals before anything else. One of the challenges today is that many...
17 May Geoff Neupert: How To Get Six Pack Abs, Fat Loss, & Kettlebells (Part I)
(#10) In this episode, you'll hear Part I of a phenomenal interview I had with Master RKC, Geoff Neupert. Geoff is an internationally recognized strength and conditioning expert and author of the great book "Kettlebell Muscle" and also of the new kindle ebook, "Six Pack Abs 365." Geoff is a really awesome guy and has a wealth of knowledge and experience in many different areas. In Part I of this interview series, you'll hear about:13 May What A New Study Says About Kettebells vs. Barbells
... The study found that the short term training effect (6 weeks) from kettlebells was equivalent to barbell training for the improvement in vertical jumping, one of the performance measures in the study. Both barbell and kettlebell training increased strength in the back squat, although there was...
09 May How To Improve Kettlebell Training Endurance (Understanding The Benefits of Beta Alanine)
If you're interested in improving your kettlebell training endurance, there's a supplement that can safely and effectively help. High rep swings, snatches, cleans, and double kettlebell work can delete endurance very quickly. As a sports nutritionist, I'm always interested in learning about any safe, effective way to improve...
30 Apr The Kettlebell Swing for Rapid Fat Loss
The kettlebell swing may be the most effective exercise for shedding body fat fast. When combined with good nutrition, the swing may be the king for fat loss for most people. While it's hard to crown any exercise the absolute "best" because there's so many variables, I'd...
25 Apr Tracy Reifkind Shares Her Ultimate Kettlebell Transformation
(#9) Here's the interview you've got to hear. Find out how this show's guest lost over 100 pounds by focusing on just one powerful exercise, the kettlebell swing. Get ready for one of the most successful kettlebell body transformations you've ever heard. She was featured in "The Four Hour Body," The NY Times Bestseller by Tim Ferriss. She's the author of the great, new book, "The Swing." Get ready for Tracy Reifkind and her amazing story and expertise in the area of body and life transformation. You'll learn why the kettlebell swing is one of the most powerful total body exercises on the planet. And, you'll learn what is completely different about the swing compared to all the other exercises out there.
21 Apr The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.
... DID YOU GET YOUR MOBILITY FIX? Who can you think of that needs to read this? Please share this with them on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician...