09 Apr The Best Exercise For Six Pack Abs – That You’ve Probably Never Done.
Six pack abs. Who doesn't want a leaner, tighter stomach? Well, there's a lot to it and if your nutrition is dialed in - forget about it. But what exercise is the best to get the six pack? That's a debatable question, but it might surprise you that I...
07 Apr Benefits of Density Training. A Stealth Method for Results.
Density training is a fantastic training method for building muscle, shedding fat, and many other benefits. If you're stuck in a rut with your training, I'll explain why Density Training (DT) may be a great solution to kick start your muscle gains and shed body fat at...
02 Apr The 7 Most Important Kettlebell Exercises
(#7) In this episode, I'll share with you what I consider to be the 7 most important kettlebell exercises. You'll learn what the most important kettebell exercises are - and why. Also, I have some exciting news about what's coming up on the podcast, so make sure you listen through to the end. You won't want to miss this episode - it's that important.31 Mar Cutting Edge New Study About “Time Under Tension” During Resistance Exercise. (A Stealth Technique for Hypertrophy & Strength)
Muscular tension is a key in developing strength. This is something that Pavel Tsatsouline has written about for years. Tension is simply flexing or squeezing your muscles harder during an exercise or movement. What happens is you are recruiting more motor units (the cells that cause the nervous...
24 Mar No B.S. Muscle Building Tactics (Part II)
This is part two (actually part three) in the Muscle Building tactics series. In the first article, I discussed why it's critical for everyone, no matter what you're goals are, to build some degree of lean muscle mass. For the complete rationale on why this is, please...
16 Mar No B.S. Muscle Building Tactics (Part I)
In the last article, I introduced why it's important for each one of us to gain muscle. The degree of muscle building will totally depend on what your specific goals are. In this article, I'd like to share the biggest tips and specific tactics I know for...
14 Mar The Kettlebell Goblet Squat: Video Tutorial & Tips
In this short video, you'll learn how to do a proper kettlebell goblet squat and why this exercise is so important. Demo is with a 24kg (53lb.) kettlebell. This is a very effective total body exercise, not just for your legs!...