11 Jan What Are The Best Total Body Exercises?

(#4) In the fourth episode of the Stealth Body Podcast I'll tell you what the 8 Best Total Body Exercises are and why to consider them in your own program. These are the 8 most powerful full body exercises for total body strengthening and conditioning that can make a massive difference in your training and fitness results. You'll hear why I think they are so powerful and effective for fitness and performance training. Hint: It's all about the fundamentals!
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05 Jan The Myth of Fat

Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...

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29 Dec What Are The 5 Most Important Supplements?

(#3) The 5 Most Important Supplements.  That's the topic in the new episode of the Stealth Body Podcast. In this episode, I answer the common question about what are the most important nutritional supplements to take.  You'll learn what the 5 most important supplements are for improving your health and why I think they are each critically important.
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19 Dec The Zen of Kettlebells

I write a lot about kettlebells for many reasons. One of the most important reasons I write about them is because kettlebells are a simple fitness training tool that offers many benefits. Remember, simple doesn't mean easy. If you're a newbie to kettlebells, make sure you go back...

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