RdellaTraining.com | What Are The Best Total Body Exercises?

11 Jan What Are The Best Total Body Exercises?

Posted at 22:38h in RT Podcast Episodes 2 Comments

(#4) In the fourth episode of the Stealth Body Podcast I'll tell you what the 8 Best Total Body Exercises are and why to consider them in your own program. These are the 8 most powerful full body exercises for total body strengthening and conditioning that can make a massive difference in your training and fitness results. You'll hear why I think they are so powerful and effective for fitness and performance training. Hint: It's all about the fundamentals!

11 Jan How To Do The RKC Or Hardstyle Plank

Posted at 02:20h in Exercise Instruction 0 Comments

Think you know how to do a plank? I've got a couple of small tweaks in this fundamental core strengthening exercise that will help you rediscover what a true plank really is. This is known as RKC or hardstyle plank. There's a few small changes you can do to build incredible...

06 Jan How to Avoid The Biggest Mistakes in Healthy New Year’s Resolutions.

Posted at 04:35h in Getting Started, Inspiration 0 Comments

Are you one of those people that made a New Year's resolution to lose weight, start exercising again, and start eating healthier? Is your resolution to get healthy and get back in shape this year? You may or may not know that resolutions usually don't even last...

05 Jan The Myth of Fat

Posted at 03:24h in Getting Lean, Nutrition 2 Comments

Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...

01 Jan 12 Powerful Ways to Shed Body Fat This Year.

Posted at 05:55h in Fat Loss, Nutrition 0 Comments

The new year is here! Are you finally ready to get rid of that unwanted body fat? Are you ready to get to your "ideal" body weight, whatever that is for you? Are you ready to shed the belly fat and get in the most amazing shape of...

29 Dec What Are The 5 Most Important Supplements?

Posted at 16:30h in RT Podcast Episodes 0 Comments

(#3) The 5 Most Important Supplements. That's the topic in the new episode of the Stealth Body Podcast. In this episode, I answer the common question about what are the most important nutritional supplements to take. You'll learn what the 5 most important supplements are for improving your health and why I think they are each critically important.

20 Dec The Kettlebell Overview Episode

Posted at 02:27h in RT Podcast Episodes 0 Comments

(#2) This is the Kettlebell Episode. In this episode you'll learn the main benefits of training with kettlebells. I also answer some common questions about kettlebells in this brief introduction to my favorite training method.

19 Dec The Zen of Kettlebells

Posted at 02:34h in Kettlebells 0 Comments

I write a lot about kettlebells for many reasons. One of the most important reasons I write about them is because kettlebells are a simple fitness training tool that offers many benefits. Remember, simple doesn't mean easy. If you're a newbie to kettlebells, make sure you go back...