RdellaTraining.com | The Most Dangerous Threat to Your Exercise Program

26 Aug The Most Dangerous Threat to Your Exercise Program

Posted at 22:11h in Fit TIp, Inspiration, Mindset 0 Comments

You've worked really hard getting back in shape. It's been a while now. You've sacrificed, paid you're dues to get a little leaner, build up some lean muscle, and start feeling good about yourself again. Then, it happens. Something happens that takes you out of your...

16 Aug 4 Great Ways to Progress Your Kettlebell Training

Posted at 22:27h in Kettlebells 0 Comments

... Double Kettlebell Complexes. Now, to take the double kettlebell training up another notch, just start doing double kettlebell complexes. What are kettlebell complexes? A complex is a series of exercises performed in a sequence with the same weight and without rest. For example, a double...

13 Aug ‘Mind Control Fitness’ to Get the Body You Want and the Health You Deserve

Posted at 20:58h in Mindset 0 Comments

I have a question for you. What do you think is the most important thing you need to get the body you want and the peak health you deserve? Is it exercise? How about nutrition? Motivation? Discipline? Practical knowledge? Of course, these are all important. But, the...

11 Aug 4 Big Advantages of Kettlebells vs Dumbbells

Posted at 04:13h in Kettlebells 2 Comments

A frequently asked question is what's the difference between training with a kettlebell and training with a dumbbell? The answer is this. They are totally different! You simply cannot replicate certain kettlebell exercises with a dumbbell and the training itself is entirely different. Here's 4 big advantages...

01 Aug Is THIS The Number One Fitness Tool?

Posted at 04:38h in Kettlebells 0 Comments

Here's my case for the premier fitness tool on the planet. First, I'm going to make some assumptions about you. If you reading this, you fall into one of three categories. You either 1-have no idea what a kettlebell is, 2-you know what it is, but...

31 Jul The 5 Major Problems with Exercise Machines

Posted at 17:08h in Fit TIp, Injury Prevention, Strength Training 0 Comments

Yes, there's several problems with traditional exercise equipment. I can tell you this from years of experience training on them. For most of the many years I trained in the gym, I had used the countless exercise machines that were there (in addition to dumbbells and...