Posted at 20:46h
in RT Podcast Episodes
(#253) PJ Nestler
returns to the podcast this week to discuss his role as Director of Performance with XPT. This session is not only cutting-edge, but it's filled with ideas and next steps to optimize health and performance - at any level.
Coach PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. He's a wealth of information and gets results with his athletes and students.
XPT (or Extreme Performance Training
) is a performance lifestyle based on the fundamentals: Breathe, Move, Recover. XPT is inspired by the training techniques and lifestyle habits of big wave surfer, Laird Hamilton
and former Pro-Athlete, Gabrielle Reece.
For more information, visit XPTLife.com.
Here's some of what we cover this week on the show: