27 Dec Exercise Makes You Happy

Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions.  Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine.  Research has shown that these 3 neurotransmitters all...

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22 Dec How To Develop The Unstoppable Mindset

... How important are these things to you? Why are these so important? When you answer these questions, you'll have far greater success. Is is easy? No, of course not, at least not for most of us, but over time and with proper mental conditioning and habit training, your mindset...

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20 Dec The Facts & Myths of Creatine

Creatine Monohydrate is the most studied sports nutritional supplement on the planet, with hundreds of studies done with this ergogenic aid. And, future creatine research is very promising, as well, looking at various ways to maximize creatine storage. While creatine is effective, the reports on creatine usage...

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