Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions. Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine. Research has shown that these 3 neurotransmitters all...
With the year coming to a close, it's time to really think about what your fitness "plan of attack" will be for next year. You also want to make sure the upcoming year is not just another New Year's Resolution that only lasts a couple of...
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... How important are these things to you? Why are these so important? When you answer these questions, you'll have far greater success. Is is easy? No, of course not, at least not for most of us, but over time and with proper mental conditioning and habit training, your mindset...
Creatine Monohydrate is the most studied sports nutritional supplement on the planet, with hundreds of studies done with this ergogenic aid. And, future creatine research is very promising, as well, looking at various ways to maximize creatine storage. While creatine is effective, the reports on creatine usage...
There's always new fitness training methods and buzzwords popping up. Some things stay the same, but maybe called something new. That's the case with MRT or Metabolic Resistance Training, which has actually been around for quite some time. It also has many different names, such as EPOC (excess...
A nice set of six pack abs is pretty much a goal we all want. I mean really, who doesn't want to have a fit, trim waistline and possibly the hallmark of being "in shape", a set of six pack abs, right? But, you know the...
The ultimate drink for complete sports nutrition may, in fact, be a good old fashioned glass of milk. Well, in today's world, ORGANIC milk would be the preferred choice. Milk represents a great source of proteins, lipids, amino acids, vitamins, and minerals. Additionally, it contains...