16 Dec What You Need to Know About Exercise & Immune Function
...Scott ...
15 Dec 10 Ways to Beat Holiday Travel Challenges & Stay Fit
...in the past, but not now. Travel from home doesn't have to result in an interruption or complete abandonment of your healthy lifestyle habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold...
14 Dec 4 Ways to Get Started & Make Your Workout Program Stick
.......
13 Dec The Most Overlooked Aspect of Fitness Success
Off the top of your head, what do you think is the most overlooked component of being fit and "in shape"? I'll tell you it's almost certainly this, sleep. Most people just do not get the required rest that they need. How important is it then...
10 Dec Body Weight Push Up Progressions
Push ups are an essential movement for total body strengthening and conditioning. Arguably the best overall body weight muscle building exercise there is. One of the great hidden benefits of the push up is the core stabilization that you get while performing this exercise, when...
09 Dec How to Get the Body You Want
If you’re looking for a sure fire way to get the body you want, it’s very simple. Develop a strong mindset, start exercising the right way, learn all you can about nutrition, and implement what you learn. Very simple on paper, but not easy. Mindset...
08 Dec Become An Early Riser in 5 Easy Steps
Are you an early riser? Or would you rather hit that snooze button for as long a possible? "Lose an hour in the morning, and you will be all day hunting for it." ~Richard Whatlety It's well established that becoming an early riser is one of the key...
07 Dec My High Performance Power Protein Smoothie Recipe
Here's one of my all-time favorite recipes for a great power protein smoothie. A Handful of ice cubes 1 Cup of Organic Fat Free (or 1-2% Lowfat) Milk 1 Scoop of Quality Whey Protein Powder 2 Tablespoons of Organic Flax Seeds 1 Tablespoon of Almond Butter Blend all ingredients in blender...