RdellaTraining.com | How To Think Like An Athlete And Become Your Best Self

19 Oct How To Think Like An Athlete And Become Your Best Self

Posted at 02:19h in Getting Started, Mindset 0 Comments

There is an athlete inside every one of us. Do you agree with that? Let me tell you why I believe this is true. Whether or not you’ve competed in sports, we all have athletic qualities in each of us. We have innate characteristics that are held by elite...

12 Sep 5 Things I Discovered About Kettlebell Training (And How You Can Benefit)

Posted at 01:00h in Exercise, Kettlebells, Strength Training 1 Comment

... I've said to many people that no matter what your goals are with a fitness program, most things can be accomplished - or enhanced - by incorporating kettlebells. There are limitations like any other tool. But, within one month or so of beginning my kettlebell training, I...

Frustrated by the problems of mainstream fitness, Scott applies over 3 decades of unique experiences as a former physical therapist, an unconventional strength coach and teacher of movement. A performance specialist who empowers people to get stronger and optimize their physical potential. Passionate about teaching the fundamentals of strength. Recognized for engineering powerful programs to increase strength and power, build muscle, and enhance athleticism while taking a long-term approach to health and athletic performance. Dedicated to helping people take control of their health and fitness through a foundation of strength and improved human movement.
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19 Oct How To Think Like An Athlete And Become Your Best Self

12 Sep 5 Things I Discovered About Kettlebell Training (And How You Can Benefit)

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