Jason and his wife Lauren opened Achieve Fitness Boston in 2012 after realizing that there were not enough gyms out there who truly cared about their members' success.
Their mission is to create a better life experience for as many people as they can, and they are laser-focused on making a positive impact on the world.
Jason's professional certifications include being an NASM Certified Personal Trainer, StrongFirst Team Leader (SFGII, SFL, SFB), Certified Functional Movement Screen Specialist (FMS), and USA Weightlifting Certified Sports Performance Coach.
Over the years, I’ve thought a lot about my rules for training that I try to live by. The goal is to have something tangible and useable I can apply during each training session.
My rules have evolved from many down to 3 simple and unbreakable rules that apply for both short-term and long-term training success.
These rules are very basic concepts that allow me to train at a high level over a long period of time, which we could define as high performance.
Dominic is now a top coach at Precision Nutrition. Once morbidly obese, Dominic shed over 100 pounds and discovered a deep passion for health and fitness.
Today, he has an impressive list of certifications and credentials, over a decade in nationally competitive men's rugby, and a powerful, diverse skill set to help his clients achieve their own life change.This is an amazing session and Dominic shares not only his powerful story, but specific actions and strategies we can all use to improve health and performance. Here's what you'll learn this week:
Dr. Tim Brown is the Founder of IntelliSkin, a human technology company, and the Co-Medical Director for the World Surf League. Tim is a world-renowned Chiropractor and Movement Specialist who trains athletes at the highest levels of professional sports.
Josh Trent is the Founder of Wellness Force and host of the Wellness Force Radio podcast. As a health and wellness influencer and technology consultant, Josh has spent the past 14 years discovering the physical and emotional intelligence for humans to thrive in our modern world.We had a great chat recently with many insights related to better breathing, better posture, and better movement. This is a valuable interview for all.