I've come to believe that the overhead press is one of the most important and valuable exercises for the human body. It’s not only outstanding for total shoulder strength and health, but for our entire body. Some people may not agree with my view on this and would say it’s not a necessary movement. I would disagree.
Here’s a bold statement. And a true one.
I know a simple and deceptive plan that can get you stronger in just 7 days.
I know what you’re probably thinking.Yeah right.
I sense skepticism and doubt.
Well, the approach I'll share with you now will hold true for the majority of people who read this. Not everybody, but most.
That’s right, I’ll show you how you can be stronger in just 7 days.