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The Best Exercise for Bullet Proof Abs?
One of the most important exercises for building a strong core and a lean midsection is the plank exercise. If you’ve done planks before, then you know exactly how challenging this simple exercise really is. Let me break it down for you and provide some
Confessions of a Kettlebell Addict…
Ok, I admit it. I’m addicted to Kettlebells. It all started for me just a few years ago when I heard the word “Kettlebell”. Honestly, I actually had no idea what a kettlebell was, but not too long after that I ended up buying one
Here’s How Bodyweight Training Solves Many Training Challenges
One of the biggest excuses to not train is the lack of time we all have. We’re all busy, I get it. As a matter of fact, it’s the biggest excuse there is, especially for someone that’s very busy and on a tight schedule, and
Why Kettlebell Workouts Aren’t Just A Training Fad (The Ultimate List Of Benefits)
Are kettlebells just a training fad? No way. And here’s why. There are several major benefits of kettlebell training. Here’s a comprehensive list to describe the ways that kettlebells are an effective way train. It’s important to understand that kettlebells are a different type of
Minimalist Bodyweight Workout: A Simple Session That Works
If you’re like me, then you’re always looking for an effective workout. Simple, time-efficient, and effective. Here’s a bodyweight-only training session that can be done anywhere and at any time. Obviously, one of the great benefits of bodyweight training is that it requires absolutely no
Insights Into Human Movement – The Truth About Why We Need To Move Well
I recently attended an outstanding seminar and certification. It was a 4-day course on Human Movement. Here’s an important statement on why we need to focus on the qualities of human movement. “Movement doesn’t matter too much, until you can’t.” Back to my seminar experience,
Why I Prefer The Garage Gym Over Training At A Commercial Gym
There are several advantages of training at home versus going to the gym. As a person who used to spend years in a commercial gym setting, I’ve discovered there are many more great reasons to set-up the home gym. In most cases, the garage gym
How To Think Like An Athlete And Become Your Best Self
There is an athlete inside every one of us. Let me tell you why I believe this is true. Whether or not you’ve competed in sports, we all have athletic qualities in each of us. We have innate characteristics that are held by elite athletes.
5 Things I Discovered About Kettlebell Training (And How You Can Benefit)
Why Kettlebell Training? I’ll honestly tell you that after decades of exercise training, there’s something special about training with a kettlebell. It’s a tool that I believe I’ll continue to use for the rest of my life. Why? The portability, the effectiveness, and the simplicity
About Scott Iardella, MPT, CSCS, CISSN
I’m a performance specialist with over 30 years of experience as a former physical therapist, strength coach, and movement educator. I help people build real strength, improve movement, and unlock their full physical potential through results-driven training focused on long-term health, strong fundamentals, and sustainable progress.
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