12 Oct The Simple Training Formula That Gets Results
Posted at 12:28h in Programming 0 CommentsThis is how many people train. They go to the gym, box, bootcamp, or train at home. They get in their workout of the day, which could be anything from "cardio" and strength training to specific "body part" training. 3 sets of this, 4 sets of that, chest work, arm work, maybe some leg work, some conditioning or "cardio" and call it a day.