RdellaTraining.com

10 Aug The Most Important Muscle For Athleticism And Performance

Posted at 12:44h in Strength Training 0 Comments

What muscle do you think is critical for performance in kettlebell training, powerlifting, Olympic weightlifting, bodybuilding, or to achieve ultimate athleticism in any sport? It should be pretty obvious that would be the gluteus maximus. If you fail to tap into the power of this muscle, you'll greatly limit your training performance and results. We really can't emphasize the importance of the glutes enough in performance training and for developing the ultimate athletic body.

03 Aug The Dabbler, the Master, and Breaking Through Plateaus.

Posted at 20:35h in Mindset, Motivation 0 Comments

What is mastery? As George Leonard, the author of Mastery describes it, it's a process or a journey. For me, that's been one of the major benefits with kettlebells, barbells, and movement based training. That's why I'm so passionate about training as it's always about the process and the evolution.

28 Jul A Powerful And Effective Kettlebell Workout: “The Skill Session”

Posted at 16:19h in Kettlebells 0 Comments

If you're like me, you want a simple training session template that can be used at any time to build and develop the core kettlebell skills. It's a session that will give you results, keep you feeling fresh, and not destroy you. Enter this simple single kettlebell workout that incorporates the 6 kettlebell fundamentals. This is a great training session for beginners through advanced, providing you already know how to safely perform the 6 kettlebell fundamentals.

20 Jul Pro’s and Con’s of Barbell Training

Posted at 10:59h in Barbells 0 Comments

The barbell had me at hello. No doubt, it was the barbell that hooked me some 30 odd years ago and basically I've never looked back. Sure, I've had my peaks and valleys throughout my training journey, but looking back now it was my old barbell set that started this entire process.

13 Jul How to Read More, Learn More, And Make Your Life Better

Posted at 12:46h in How To, Inspiration 0 Comments

Reading books is one of the simplest and fastest ways to unlock your potential, improve yourself in every way possible, and truly make your life better. That's a fact. Reading is knowledge. Reading is power, but reading alone in not enough. We must take action and use the knowledge, otherwise it's meaningless. We are designed to learn. We are meant to grow and develop throughout our lives.

11 Jul Where Kettlebells Fall Short…

Posted at 15:22h in Kettlebells, Muscle Building 5 Comments

Kettlebells are fantastic tools. But, we need to remember, they are just tools. And, we have many other great tools that are available to us, depending on our goals. The BEST tool is the tool that match's our primary training goal.

30 Jun Legendary Bodybuilding Secret For Full Body Mass

Posted at 21:50h in Bodybuilding, Strength Training 0 Comments

There are many ways to build muscle, providing you apply the right scientific principles to your approach. Here's what we know right now. Two critically important training variables are intensity and volume. Actually, they could be the 2 most important training variables to promote muscular hypertrophy.

28 Jun The 5 Unbreakable Laws for Training Success.

Posted at 15:57h in Strength Training 0 Comments

If the word "law" makes you uncomfortable, call these things whatever you'd like. But, I feel so strongly that if you follow these 5 things, you will be on the path to long term training success and nothing will stop you. Think about it like this. If you preface each of these laws by this statement, "I will continue to get better if I ..." These are 5 essential training laws to your optimize performance and maximize your results for the long term.