Blog

13 Jul How to Read More, Learn More, And Make Your Life Better

Books Reading books is one of the simplest and fastest ways to unlock your potential, improve yourself in every way possible, and truly make your life better. That's a fact. Reading is knowledge. Reading is power, but reading alone in not enough. We must take action and use the knowledge, otherwise it's meaningless. We are designed to learn. We are meant to grow and develop throughout our lives.
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28 Jun The 5 Unbreakable Laws for Training Success.

5 Training LawsIf the word "law" makes you uncomfortable, call these things whatever you'd like. But, I feel so strongly that if you follow these 5 things, you will be on the path to long term training success and nothing will stop you. Think about it like this. If you preface each of these laws by this statement, "I will continue to get better if I ..." These are 5 essential training laws to your optimize performance and maximize your results for the long term.
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13 Jun Quick and Dirty Guide to the Romanian Deadlift

This is maybe one of the best exercises I know of for building powerful hip strength and developing strong and flexible hamstrings. That exercise would be the Romanian deadlift or RDL. The movement looks somewhat similar to a conventional deadlift, but there are key distinctions to be aware of. I won't overcomplicate this because it's a simple lift to perform, in comparison to other more technically demanding lifts.
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08 Jun Reader Questions: Will Kettlebells Hurt My Back?

KettlebellsI've been getting slammed with emails these days and I've had some really great questions. It's been challenging to keep up, but many of the emails have been such good questions that I thought others could benefit from reading the responses. I always do my best to individually respond to readers, but I want to start posting some of these great questions and my responses here on RdellaTraining.
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30 May How To Do The SOTS Press: The Ultimate Guide.

Stealth shoulder exercise or is this a little bit crazy?

There's an unconventional exercise that provides fantastic strength and mobility, if you learn how to perform it safely and progress it properly.

That exercise is the kettlebell SOTS press. The SOTS press is an incredibly powerful exercise for the shoulders, as well as your entire body. I'll explain all about it. First, you should realize this exercise is NOT for everyone. But, if you're interested in developing ridiculously strong, powerful, mobile shoulders and want to learn how to progress this exercise from scratch, please read through this entire article.
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20 May Generation Iron: Lessons From Modern Bodybuilding

Phil-Heath-Generation-ironEverybody wants to build muscle and lose fat.  If that's true, you could say we all want to be bodybuilders, at some level. With that said, let me tell you about the movie, Generation Iron. Generation Iron is amazing film.  A visual masterpiece with a powerful story about the sport of modern bodybuilding. Bodybuilding is a different kind of sport and Generation Iron is a different kind of film.  From the stories, to the scenery and filmmaking, to the drive, desire, and passion of all the athletes, this film is a journey. This new modern day bodybuilding documentary recently became available on DVD and it’s already a classic.
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