Blog

10 Aug The Most Important Muscle For Athleticism And Performance

glutemaxWhat muscle do you think is critical for performance in kettlebell training, powerlifting, Olympic weightlifting, bodybuilding, or to achieve ultimate athleticism in any sport? It should be pretty obvious that would be the gluteus maximus. If you fail to tap into the power of this muscle, you'll greatly limit your training performance and results. We really can't emphasize the importance of the glutes enough in performance training and for developing the ultimate athletic body.
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28 Jul A Powerful And Effective Kettlebell Workout: “The Skill Session”

If you're like me, you want a simple training session template that can be used at any time to build and develop the core kettlebell skills. It's a session that will give you results, keep you feeling fresh, and not destroy you. Enter this simple single kettlebell workout that incorporates the 6 kettlebell fundamentals. This is a great training session for beginners through advanced, providing you already know how to safely perform the 6 kettlebell fundamentals.
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20 Jul Pro’s and Con’s of Barbell Training

The barbell had me at hello. No doubt, it was the barbell that hooked me some 30 odd years ago and basically I've never looked back. Sure, I've had my peaks and valleys throughout my training journey, but looking back now it was my old barbell set that started this entire process.
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13 Jul How to Read More, Learn More, And Make Your Life Better

Books Reading books is one of the simplest and fastest ways to unlock your potential, improve yourself in every way possible, and truly make your life better. That's a fact. Reading is knowledge. Reading is power, but reading alone in not enough. We must take action and use the knowledge, otherwise it's meaningless. We are designed to learn. We are meant to grow and develop throughout our lives.
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28 Jun The 5 Unbreakable Laws for Training Success.

5 Training LawsIf the word "law" makes you uncomfortable, call these things whatever you'd like. But, I feel so strongly that if you follow these 5 things, you will be on the path to long term training success and nothing will stop you. Think about it like this. If you preface each of these laws by this statement, "I will continue to get better if I ..." These are 5 essential training laws to your optimize performance and maximize your results for the long term.
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