Posted at 15:57h
in
Strength Training

If the word "law" makes you uncomfortable, call these things whatever you'd like.
But, I feel so strongly that if you follow these 5 things, you will be on the path to long term training success and
nothing will stop you.
Think about it like this.
If you preface each of these laws by this statement, "
I will continue to get better if I ..."
These are
5 essential training laws to your optimize performance and maximize your results for the long term.