Stealth shoulder exercise or is this a little bit crazy?
There's an unconventional exercise that provides fantastic strength and mobility, if you learn how to perform it safely and progress it properly.That exercise is the kettlebell SOTS press. The SOTS press is an incredibly powerful exercise for the shoulders, as well as your entire body. I'll explain all about it. First, you should realize this exercise is NOT for everyone. But, if you're interested in developing ridiculously strong, powerful, mobile shoulders and want to learn how to progress this exercise from scratch, please read through this entire article.
Full body explosive strength, a high level of conditioning, tremendous upper body strength, and outstanding mobility are some of the key benefits.
The kettlebell snatch test is one of the ultimate tests in strength and conditioning.