13 Apr A Burning Question: How Strong is Strong Enough?

Posted at 20:53h in Strength Training 2 Comments

How strong is strong enough?

This is a burning question I've thought a lot about. Actually, I've been obsessed with this question. Obviously, I'm a big believer in the power of physical strength to optimize our performance and help us achieve the specific goals we want. There's no question in my mind about the benefits of strength, but how strong do we need to become? One simple reason we need strength is because we lose strength and muscle mass after the age of 25 or so.

08 Apr 10 Simple Ways to Get Insanely Strong.

Posted at 18:46h in Strength Training 2 Comments

Let's kick off the "NEW LOOK" Rdella Training, with a short, but important article on how to get stronger. Why get stronger? The simple answer is that strength seems to help just about everything else we want. Whether that's fat loss, building more muscle, boosting our energy and self confidence, or increasing performance in many other areas of our lives. Stronger is better.

03 Apr The Inner Game: Mindset Lessons From My 1st Powerlifting Meet

Posted at 20:30h in Strength Training 4 Comments

All week I was relaxed. No anxiety at all, considering I was entering my 1st Powerlifting meet this weekend. I had a great week and many months of training leading up to this meet. But, Saturday morning, the day of the meet, was a different story. Yeah, I definitely had the “nerves” starting to kick in Saturday. I had even planned to do some writing in the morning before leaving for the meet, but I couldn’t get my groove. Instead, I did something I rarely do.

23 Mar How To Get The Results You Want

Posted at 13:05h in Barbells, Kettlebells 3 Comments

If we truly want results, it's really important that we focus on just one goal at a time. Here's why. Things become diluted when we chase too many different things at once. Sure, I want to be really strong, hack body fat, build lean muscle, move like a...

14 Mar 45 Ways to Describe The Turkish Get Up

Posted at 18:13h in Kettlebells 0 Comments

I recently asked this question on the fan page. I asked fans to describe, in one word, the Turkish get up. There's definitely something special and unique about this ancient exercise. The concept of the exercise is simple. You start on the ground and then you "get up" moving...

09 Mar Understanding the Path of the Kettlebell (Swing, Clean, and Snatch)

Posted at 16:42h in Kettlebells 0 Comments

[caption id="attachment_9716" align="aligncenter" width="300"] Swing Path - Projects Horizontal[/caption] Understanding the path of the kettlebell during the swing, clean, and snatch will help to optimize your performance with kettlebell training. The path of the kettlebell is different for the swing, clean, and snatch. Notice the difference in each...

05 Mar The One Thing That Brings Out Our Best

Posted at 11:30h in Barbells, Strength Training 0 Comments

There's one thing that can really transcend each of us to another level. That one thing is competition. Competition brings out the best in all of us. I've said before that if we are engaging in regular exercise, then by definition, we are athletes. But, a "competitive" athlete is...

21 Feb Are You Exercising or Are You Training?

Posted at 13:18h in Strength Training 0 Comments

Do you exercise or do you train? Yes, there is a difference. What I'll explain is a major shift in mindset that will make a massive difference in our continuous desire to get better results. I understand this concept very well because it's a big mistake I made for years. I...