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03 Feb A Simple Way to Improve Your Technique

No matter what skill you're working on, here's some really simple advice to help improve your technique with kettlebells, barbell training, or any other training tool, for that matter. For example, let's take a look at the Turkish get up. The Turkish get up is actually a...

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17 Jan The King of Back Exercises?

What exercise comes to your mind when you think of the king of back exercises? I'm pretty sure you'll agree it's the barbell deadlift. If you agree, are you doing it? The barbell deadlift is, arguably, the greatest all-time lift to improve functional performance and build superior back...

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