05 May Burpees Suck! But, They May Be The Ultimate Exercise For Humans.
Posted at 17:48h in Conditioning, Strength Training 3 CommentsThere's an exercise I have new respect for. A seemingly simple exercise that actually provides many benefits. The problem is many of us undervalue the exercise, shrug it off, or just flat out hate it. I'm here to make a strong case for the burpee. The burpee has incredible value in strength and conditioning when performed properly and when programmed correctly.