Blog

29 Dec 10 Great Fitness Accessories.

I'm asked a lot about the training accessories I use, so I thought I'd write up a short list to share. This is not the primary equipment I use (meaning kettlebells, plates, bars, etc.), but some of the "staple" training accessories. These are all pretty much standard...

Read More

26 Nov The Rdella Rules: 12 Rules for Training Success

... 4.) PRACTICE. Another key to performance is "practice." Talent improves through deliberate practice. Results improves by meticulous habits of practice.  Just ask any great champion or top performer. If we want better results, then we need to have better practice habits. Always practice and work on technique. Seek mastery. 5.) AIM HIGH. Set an...

Read More

  • MOBILITY FIX!
  • No spam and unsubscribe at any time.
     

Immediate Solutions For The 3 Most Common Problems